Run
  • 30m 18s
  • 3.00 miles
  • -----
Strength
  • 30m

Abs & core, arms, balance

Sport
  • Hiking
  • 2h 11m

Hiked to Lake Agnes with Tera, James, Hattie, and Lacey. Came down on the boulders. Great pace, good group for this!

Bike
  • 39m
  • 11.55 miles
  • 17.77 Mi/hr

Highway 41 from Airport road to the narrowing past MM9. Had some good rolling hill sprints.

Swim
  • 28m
  • 1250.00 yards
  • -----

750 free
300 - 3 100s on 2:00
150 - 3 50s on 1:00
50 free

Bike
  • 34m 35s
  • 9.93 miles
  • 17.23 Mi/hr

Hwy 41 from Vet Hospital to MM6 and back with Lee Ann. A 3/10 run afterward for her first brick.

Swim
  • 28m
  • 1250.00 yards
  • -----

750 free on pace - 13:45
300 - 3 100s on 2:00
150 - 3 50s on 1:00
50 free

Run
  • 43m 07s
  • 4.20 miles
  • 10m 15s /Mi

Felt great! Ran from the Y, over the overpass, to Overland Rd. Back into town. Ended at the Courthouse. Another .7 walk back to the Y.

Sport
  • Hiking
  • 4h 30m

Moose Creek Trailhead through the Humbug Spires with Aunt Melody and her friend Diane. 7 miles round trip. Ran a little on the way down.

Shoeless' Training Log


 August 2017 
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Time
Distance
  • December's totals
  • November's totals
  • 2017 totals
  • 2016 totals