Bike

• 2h 09m
• -----
• -----

• Health data: Sleep: 3 Stress: 4 Soreness: 4 Fatigue: 4 Sick: 2 Hours slept: 6

Bike

• 1h 05m
• 18.00 miles
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Spin on Trainer: 100+ rpm target 30mph+ on bike speed

Run

• 55m
• 6.00 miles
• 09m 10s /Mi

TT for 20 min HR
166 ave 172 max
ave/max
142/156 wu
154/160 CD

• Health data: Sleep: 2 Stress: 4 Soreness: 3 Fatigue: 3 Sick: 2 Hours slept: 5.5

Bike

• 1h 20m
• 25.00 miles
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Indoor Trainer

5 x 10' w/ 1'rest intervals
No sorness next day? HR for TH work was 140 to 150

• Health data: Sleep: 4 Stress: 5 Soreness: 4 Fatigue: 4 Sick: 2 Overall Workout: 4

Swim

• 1h 15m
• 3200.00 yards
• 02m 20s /100 yards

followed the program and added a 800 yrd at end.

• Health data: Sleep: 2 Stress: 3 Soreness: 3 Fatigue: 3 Sick: 2 Hours slept: 7 Overall Workout: 4