Bike
  • 45m 50s
  • -----
  • -----

Swim
  • 46m 44s
  • 2200.00 yards
  • 02m 07s /100 yards
Run #1
  • 06m 03s
  • 0.78 miles
  • 07m 45s /Mi
Run #2
  • 22m 39s
  • 3.06 miles
  • 07m 24s /Mi
Run #3
  • 04m 57s
  • 0.63 miles
  • 07m 51s /Mi

Swim
  • 31m 29s
  • 1400.00 yards
  • 02m 15s /100 yards
Bike #1
  • 47m 28s
  • 10.50 miles
  • 13.27 Mi/hr
Bike #2
  • 29m 29s
  • 10.01 miles
  • 20.37 Mi/hr

Run #1
  • 05m 23s
  • 0.66 miles
  • 08m 09s /Mi
Run #2
  • 23m 42s
  • 3.05 miles
  • 07m 46s /Mi
Run #3
  • 06m 28s
  • 0.83 miles
  • 07m 47s /Mi

Bike
  • 6h 29m 07s
  • 112.32 miles
  • 17.32 Mi/hr

Bike #1
  • 49m 09s
  • 15.80 miles
  • 19.29 Mi/hr
Bike #2
  • 49m 09s
  • 15.80 miles
  • 19.29 Mi/hr
Bike #3
  • 1h 02m 13s
  • 16.31 miles
  • 15.73 Mi/hr

supermario's Training Log


 June 2017 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 
 
Time
Distance
  • June's totals
  • May's totals
  • 2017 totals
  • 2016 totals