Swim
  • 15m 41s
  • 775.00 yards
  • 02m 01s /100 yards

Bike
  • 55m 01s
  • -----
  • -----
Run
  • 29m 56s
  • 4.03 miles
  • 07m 26s /Mi

Swim
  • 44m 51s
  • 2100.00 yards
  • 02m 08s /100 yards
Bike
  • 30m 32s
  • -----
  • -----

Swim
  • 30m 18s
  • 1400.00 yards
  • 02m 10s /100 yards
Run
  • 59m 47s
  • 7.57 miles
  • 07m 54s /Mi

Run
  • 08m 13s
  • 1.06 miles
  • 07m 45s /Mi
Strength
  • 26m

Run
  • 57m 31s
  • 7.74 miles
  • 07m 26s /Mi
Bike
  • 40m 19s
  • 4.07 miles
  • 6.06 Mi/hr

Bike #1
  • 1h 11m 04s
  • 12.08 miles
  • 10.20 Mi/hr
Bike #2
  • 48m 21s
  • 8.05 miles
  • 9.99 Mi/hr
Run
  • 24m 43s
  • 3.01 miles
  • 08m 13s /Mi

supermario's Training Log


 July 2017 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31     
 
Time
Distance
  • July's totals
  • June's totals
  • 2017 totals
  • 2016 totals