Swim
  • 40m 34s
  • 2292.75 meters
  • 01m 46s /100 meters

Wildwood Lake - Roka Suit - happy w/ this time as I haven't Swam in 17 days!!!

Bike
  • 1h 01m 58s
  • 20.22 miles
  • 19.58 Mi/hr

First TT ride in 17 Days!!! Man I was happy to be on my Bike, outside on a super beautiful sunny day.

I took today off for my daughter's Elementary School graduation.

Run
  • 1h 00m 45s
  • 7.50 miles
  • 08m 05s /Mi

Aerobic. Humidity broke thankfully. Felt better on back half.

The neat thing I'm discovering about SwimRun is it isn't just about *you*.  It's about the Team; you and a partner.  If not for this consideration, I might take another week off and sulk about Eagleman.  I'm still really disappointed, not just because I couldn't race, but I feel I lost a good portion of my fitness from being sick.  It's really scary how fleeting fitness is.  It's fucking fleeting to say the least.  And yeah, I know I'll get it back (somewhat) quickly.  

Regardless, instead of putting on another 10lbs and spending more time sulking, I'm getting back on the training horse and aiming to shed another 10 lbs.  Back in the water tomorrow.  Aim is consistent Running/Swimming and a Bike ride now and again to maintain cycling-specific strength.

I won't let you down Dale! 

Run
  • 41m 48s
  • 5.00 miles
  • 08m 21s /Mi

Aerobic. Humidity is brutal. Still have some soreness in my abdomen from being sick.

Father's day.  Aside from gardening/weeding/mulch wheelbarrows I stuffed my face with tacos and root beer floats!!!!  

Still licking my wounds from being sick and missing Eagleman.  

Run
  • 44m 25s
  • 5.36 miles
  • 08m 17s /Mi

Aerobic Run around Lake Panamoka

Rest day.  Just found out the University pool that was closed for four years, and is now open, has summer hours that coincide with my schedule!  Looks like I have a pool 1 mile from my work!!  If I found this out earlier I would've swam today, right after work.  

Dream Chaser's Training Log


 June 2017 
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Time
Distance
  • June's totals
  • May's totals
  • 2017 totals
  • 2016 totals