Swim
  • 1h 06m 11s
  • 3595.21 meters
  • 01m 50s /100 meters

2 long out and backs in Wildwood lake. Great Memorial Day swim with most of the whole gang showing up.

Bike
  • 1h 41m 50s
  • 32.19 miles
  • 18.97 Mi/hr

Wildwood lake to Northville Park with Derrick and Wynn. Super flat roads with lots of wind and several threshold intervals. Absolutely wiped out after this ride.

Bike
  • 2h 12m 20s
  • 42.33 miles
  • 19.19 Mi/hr

Dream Come True Ranch and back. Avg HR 125, moderate aerobic effort. 90% aero, sat up and stood for some short climbs A brutal wall of wind heading out on 51.

Run
  • 42m 30s
  • 5.01 miles
  • 08m 28s /Mi

Brick Run. 131 Avg HR. Paced well and went by HR. Felt the best at mile 4 and stride started opening up.

Swim
  • 35m 44s
  • 1878.37 meters
  • 01m 54s /100 meters

First OPWS of the year!! Swam with Derreck and Jill. Lake was probably the choppiest I've seen it so I wasn't too disappointed with my time. Also I felt very comfortable the whole swim, fitness-wise.

Normally I'd bike afterwards (or Run) but my son has Ice Skating lessons and my daughter has a Soccer tournament. C'est la vie. Will get on the trainer and get some WORK done tonight.

Run
  • 42m 15s
  • 5.01 miles
  • 08m 25s /Mi

Aerobic. Slogged through this run. Legs were tight.

Swim
  • 40m 25s
  • 2050.00 meters
  • 01m 58s /100 meters

Mastic Pool - Felt good in the water.

3 X 500 - 1' Rest
2 X 100 - 1:46 & 1:43
1' Rest
2 X 100 - 1:43 & 1:49
150 CD

Bike
  • 1h 12m
  • 23.54 miles
  • 19.62 Mi/hr

HHNF - AVG HR 119, pretty low.

Plan is to hit the SBR hard the next 9 days... taking time off from work to do so... bunch of lake swims and outside Bike rides planned.  Let's hope I git r done and execute.  Eagleman is just round the corner!!

Dream Chaser's Training Log


 May 2015 
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Time
Distance
  • May's totals
  • April's totals
  • 2015 totals
  • 2014 totals