Run
  • 55m 41s
  • 6.35 miles
  • 08m 46s /Mi

Recovery Effort Prepping for tomorrows Long Run.

Swim
  • 30m 51s
  • 1750.00 meters
  • 01m 46s /100 meters

Straight 1750
100 KB not timed

Run
  • 16m 27s
  • 2.01 miles
  • 08m 11s /Mi

Super-quick Run. Felt great but didn't have time.

Bike
  • 1h 40m 09s
  • 15.20 miles
  • 9.11 Mi/hr

First Overton MTB (Nite) Ride. Tough, fun course.

Run
  • 2h 18m 28s
  • 16.01 miles
  • 08m 38s /Mi

Long Run, to Wildwood

Dream Chaser's Training Log


 October 2017 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 
Time
Distance
  • Philadelphia Marathon (Run)
    11/19/2017 Philadelphia, Pennsylvania
  • October's totals
  • September's totals
  • 2017 totals
  • 2016 totals