Bike
  • 3h 00m 18s
  • 60.27 miles
  • 20.06 Mi/hr

Z3 - 2 gatorade, 2 powerbar gel 2X caffeine, 2 waters, 1 turtle saved

First relatively warm and humid day. Very stiff to start, was still feeling the short efforts where I buried myself in the pool keeping up with the young pups. Headwinds going south on 51, which is odd.

Very fatigued.

Run
  • 23m 57s
  • 2.55 miles
  • 09m 23s /Mi

Ugly BRICK Run. Legs felt really good, but the heat and humidity sapped me good. Three extended walk breaks in this Run. Planned 5 miles EZ but it wasn't to be. Many flashbacks to all the hot/humid E-Man runs. Guess at this point we can just pray for a cool day... which is highly unlikely :)

  • Health data: Fatigue: 1
Swim
  • 51m 57s
  • 2850.00 meters
  • 01m 49s /100 meters

Roka Sims
1050 FS @ 8:05 total time
500 w/ Paddles
450 FS
500 w/ Paddles
350 FS CD

Smashed myself to keep up with some young pups in the adjacent lane. I mean SMASHED MYSELF!

Planned to ride the trainer and watch the Ranger game, but daughter is sick and I wanted to keep a close eye on her.  I also secretly wanted a Rest day, shhhh 

Run
  • 1h 00m 40s
  • 7.49 miles
  • 08m 05s /Mi

Aerobic - humid run. Reverse loop.

Swim
  • 53m 15s
  • 3050.00 meters
  • 01m 45s /100 meters

Roka Sim Shorts
1000 FS WU - 17:50
1000 w/ Paddles (planned 1500 but three dudes jumped into the lane and wanted to circle swim, ugh!)
650 FS Circle Swim
400 w/ Paddles

Swim was fun today!! My fitness is coming along nicely.

Bike
  • 50m 31s
  • 18.11 miles
  • -----

3LC - Recovery Ride.

Dream Chaser's Training Log


 April 2017 
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Time
Distance
  • Ironman 70.3 Eagleman (Triathlon)
    6/11/2017 Cambridge, Maryland
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