Run #1
  • 23m 50s
  • 3.09 miles
  • 07m 42s /Mi

Shoreham Wading River 4th of July 5k. Started out with a 6:45 pace, ended first mile at 7:11. Then the hills came. Solid 2 mins off my PR on this course, but I'm glad I got out there and ran it.

Run #2
  • 40m 51s
  • 4.59 miles
  • 08m 53s /Mi

Ran home from the race to get some more mileage in.

My 9-yr-old daughter 1/4 mile into the 1-mile kids race hit a pot hole and pulled her calf.  Her first DNF.  She didn't take it too well.  

Swim
  • 30m 55s
  • 1844.46 meters
  • 01m 41s /100 meters

WWL Swim with Tony, Teresa and Bonnie. Was psyched to cross in sub 15 and then, despite a hard effort, blew a sub 30 by a minute. C'est la vie.

Bike
  • 1h 00m 27s
  • 20.23 miles
  • 20.08 Mi/hr

Mill Rd. Good tempo ride. First time on the bike since Eagleman.

Wedding Anniversary - 14 years baby!!

Swim
  • 31m 40s
  • 1876.00 meters
  • 01m 41s /100 meters

Pretty big turnout at the lake this morning - Ian, Mark, Jill and Derrick. I 'almost' slept in. So glad I dragged my but out of bed. Still pretty fatigued from runs this weekend so was a little slow in the water.

Run
  • 1h 14m 49s
  • 8.50 miles
  • 08m 48s /Mi

Fire Road run with Derrick and Jill. Quads were sore from this weekend, but overall felt pretty good and stamina was great.

Planned to bike... but it didn't happen.  Sorry bike 

Run
  • 1h 36m 29s
  • 11.06 miles
  • 08m 43s /Mi

Ran down Grumman Blvd which is newly-paved, nice and smooth.

Dream Chaser's Training Log


 July 2015 
SunMonTueWedThuFriSat
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5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 
Time
Distance
  • July's totals
  • June's totals
  • 2015 totals
  • 2014 totals