Reinvention at Forty

Sunday - September 21

Saturday - September 20

Run #1
  • 43m 47s
  • 6.30 miles
  • 06m 56s /Mi

Cow Harbor 10k race. Solid race, perfect weather, ran with good friends. My work buddy Mike ran his first 10k, finished just a minute behind me. My buddy Bill had a solid race. 'm particularly happy because I maintained solid form and ran the hills well. Dropping a solid 5 pounds plus since IMMT helped.

Run #2
  • 09m 28s
  • 1.07 miles
  • 08m 50s /Mi

Cool down run uphill, back to the car.

Friday - September 19

Planned to swim. Brought my gear with me and then changed my mind.  Figure I'd rest instead and be fresh as possible for Cow Harbor tomorrow.  Work if off-the-chain crazy right now.  

Thursday - September 18

Wednesday - September 17

Run
  • 37m 07s
  • 5.03 miles
  • 07m 22s /Mi

Very good run. What's better then running in cool autumn-like weather? Not much.

Tuesday - September 16

Columbus, OH

Monday - September 15

Dream Chaser's Training Log


 September 2014 
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Volume

Time
Distance

Upcoming races

Totals

  • September's totals
  • August's totals
  • 2014 totals
  • 2013 totals