Chipping Away At It

Monday - July 28

Sunday - July 27

Run
  • 2h 29m 36s
  • 16.01 miles
  • 09m 20s /Mi

Few loops around the hood, then big loop: jets, to Wildwood Park, Flower Hill, Duck Pond climb. My friend Bill ran with me the last 11 miles and pulled me along. Felt strong but tired. Humid out - wicked, humid.

Saturday - July 26

Rest/Family Day.  Ate hibachi for dinner at a new restaurant called Wasabi.  Good times :)

Friday - July 25

Swim
  • 1h 07m 46s
  • 4016.78 meters
  • 01m 41s /100 meters

Dan and I swimming in Wildwood Lake. Kept it in cruise mode as we knew we had long Bike ahead still. Conditions were picture perfect. Love Wildwood Lake. Love it.

Bike
  • 6h 54m 33s
  • 115.02 miles
  • 16.65 Mi/hr

Dan and Bob's Excellent Adventure. Left Wildwood lake, 51, Fire Road, Mill Rd out & back, Boy Scout, 4 X Flower Hill repeats, Cedar Beach bike course, 2 X Shore Hills Port Jeff.

Lots of climbing.

I think this is my longest Bike Ride ever. :)

Thursday - July 24

Run
  • 40m 35s
  • 5.00 miles
  • 08m 07s /Mi

Aerobic

Wednesday - July 23

Bike
  • 1h 44m 27s
  • -----
  • -----

Sufferefest - Blender.

Dare I say this was moderately easy. My FTP is clearly above 230 now, probably back around 240, but I'm not going to mess around with it this close to Race Day.

Tuesday - July 22

Swim
  • 1h 00m 51s
  • 3912.12 meters
  • 01m 33s /100 meters

Hammerfest at Wildwood lake.

Dream Chaser's Training Log


 July 2014 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Upcoming races

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals