• RACE DAY: Ironman Lake Placid
Bike
  • 37m 04s
  • 10.73 miles
  • 17.37 Mi/hr

EZ Ride
108 AVG HR

Rode the run course, left on River Rd where I got a sick tail-wind, and then left and climb up the Bears. HR didn't go over 135 while climbing the Bears. Not too shabby! Just spun in easiest gear and took it easy.

Swim
  • 22m 28s
  • 1219.71 meters
  • 01m 51s /100 meters

EZ Swim. Focus on long reach, smooth glide, 6/10 RPE

Mirror Lake Swim w/ Dale, Tony, Wynn and Bonnie.

Bike
  • 35m 28s
  • 10.53 miles
  • 17.81 Mi/hr

Biked down the Bears and Run Course. Feel good.

Run
  • 25m 56s
  • 3.05 miles
  • 08m 30s /Mi

Run around Mirror lake and T1 run.

Dream Chaser's Training Log


 July 2016 
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31      
 
Time
Distance
  • July's totals
  • June's totals
  • 2016 totals
  • 2015 totals