Run
  • 2h 19m 04s
  • 16.00 miles
  • 08m 41s /Mi

Last long run before Suffolk Marathon done! Ran with Bill at the crack of dawn. Route was Grumman Blvd (flat) and Mill Rd (rollers) - but OA mostly flat route. Oh so nice and cool out. Felt strong from start to finish. It did get pretty humid but luckily I had enough fluids, unlike some other runs this summer. Only challenge was the little bit of accumulated running fatigue that I brought into this run and will now shed over the next 13 days.

The plan was to lay down for 30 mins and then get on the bike trainer... but I feel asleep.  Whoops!

Run
  • 1h 05m 20s
  • 8.13 miles
  • 08m 02s /Mi

Marathon Pace/ Aerobic Run. Loving the cooler air. Fitness is good/ legs are a wee-bit sore.

Dream Chaser's Training Log


 September 2015 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 
Time
Distance
  • Suffolk County Marathon (Run)
    9/13/2015 East Islip , New York
  • August's totals
  • July's totals
  • 2015 totals
  • 2014 totals