Run
  • 45m 04s
  • 5.53 miles
  • 08m 08s /Mi

Aerobic

Run
  • 15m 01s
  • 1.70 miles
  • 08m 49s /Mi

First time using the Wussification clause for the Slowtwitch 100/100. Although for a run to count it must be 30 mins in length, twice a week you can run 15 mins - immediately followed by a 45 minute run. Which you then can log as two 30 min runs.

Run
  • 48m 08s
  • 5.05 miles
  • 09m 32s /Mi

Recovery Run & my Son's First 5-Mile Run!!!

Run
  • 1h 15m 13s
  • 10.08 miles
  • 07m 27s /Mi

Blue Point Brewery 10-Miler. My goal was a 7:20 and I pretty much nailed it. Faded a little bit toward the end miles, but not much. Although it was 27 degrees to start, once we got going it felt rather warm within just a few miles. Other than the cold it was a great day - no wind, and it's a pancake flat course.

Other cool thing, for those who watch YouTube, I ran into Casey Neistat. He was there taking video of the race. I got a few pics with him and he said a quick video hello to my son Brandon, who also has a YouTube channel. Good, good stuff.

7:13, 7:22, 7:20, 7:18, 7:31, 7:29, 7:38, 7:36, 7:38, 7:35

Took a Rest Day.  

Run
  • 30m 04s
  • 3.40 miles
  • 08m 50s /Mi

Very EZ moonlight run.

Swim
  • 32m 02s
  • 1550.00 meters
  • 02m 04s /100 meters

500 WU
50 Finis Forearm Fulcrum
100 Paddles and Pull Buoy
200 PB only
100 Paddles
500 Free
50 Paddles

Had a great swim. The running fitness really helped as I never felt gassed at all, but kept it short because I want to break the swim muscles in slowly. First time every using paddles and DAMN they pull A LOT of water. They also really activate the lats, shoulders and triceps. Made me think of all the years I trained without them, if I would've just incorporated them into a few hundred meters every workout, it would've paid off in spades.

Dream Chaser's Training Log


 January 2017 
SunMonTueWedThuFriSat
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8 9 10 11 12 13 14
15 16 17 18 19 20 21
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Time
Distance
  • Ironman 70.3 Eagleman (Triathlon)
    6/11/2017 Cambridge, Maryland
  • January's totals
  • December's totals
  • 2017 totals
  • 2016 totals