Bike
  • 1h 22m 32s
  • 13.12 miles
  • 9.54 Mi/hr

GR Nite Ride (15 mins of riding in the day light). I GOT A KOM ON THE NEW SECTION - BUMP AND GRIND!!! MY FIRST (and maybe only) KOM ON STRAVA!!! Truth be told the new section is only days old, and only 21 people have ridden it.... but by :02 seconds I HAVE A STRAVA KOM!! I'll be shocked if it lasts the weekend ... but I'll enjoy it while it lasts ;-)

Bike
  • 54m
  • 16.70 miles
  • -----

Zwift - Jon's Mix. (Zwift Rocks!)

Run
  • 47m
  • 5.65 miles
  • 08m 19s /Mi

5X hill repeat -- recovery pace in between

Run
  • 40m 40s
  • 5.01 miles
  • 08m 07s /Mi

Aerobic

Bike
  • 50m
  • 16.90 miles
  • -----

3LC full workout. This felt very hard. Made it through the first interval, and recovered. Made it through second interval, and finished it, but needed a cool down break. Lots of cold water over the head. After 5 min break finished the 3rd interval.

Run
  • 48m 48s
  • 6.00 miles
  • 08m 08s /Mi

BRICK Run around Lake Panamoka - some decent small hill work. Didn't feel like Running after the Trainer ride but sucked it up, and actually felt good and strong Running. Kept the flats aerobic 6.5/10 and worked the hills 8/10 effort.

Dream Chaser's Training Log


 February 2018 
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4 5 6 7 8 9 10
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