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View albumJuly 10
July 9
Run
- 3h 07m
- 33.00 kms
- 05m 40s /KM
July 8
Swim
- 30m
- -----
- -----
July 7
Swim
- 30m
- -----
- -----
Run
- 1h 05m
- 11.00 kms
- -----
July 6
July 5
Run
- 21m 10s
- 5.00 kms
- 04m 13s /KM
fastest yet :)
July 4
Bike
- 2h 25m
- 67.00 kms
- 27.72 KM/hr
road 40 with Manon then 27 with Richard...back to back..both great rides
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