Run
  • 1h 39m 12s
  • 10.10 miles
  • 09m 49s /Mi

Wasn’t sure how this would go since my running volume has been down but I took it super easy and it was just fine.

Run
  • 27m 36s
  • 3.00 miles
  • 09m 11s /Mi

Treadmill between work meetings. Managed to squeeze this run, a quick shower, changing on both ends and eating a super quick snack into 45 minutes! GO me :)

Bike
  • 1h 10m
  • 13.00 miles
  • -----

Commute on the fat bike

Run
  • 27m 30s
  • 3.00 miles
  • 09m 03s /Mi

Treadmill run

Bike
  • 1h 00m
  • -----
  • -----

Time is an estimate. Fat biked in the dark on the single track at Theodore Wirth. Was pretty fun but probably not something I’d be interested in doin a whole lot.

Run
  • 36m 35s
  • 4.00 miles
  • 09m 08s /Mi

Lunch run. The sidewalks were all covered in a wintery, slushy and sometimes icy mess which made this slow going but still thankful to have time to get out there over lunch. These lunch runs have been fewer and further between than I'd like.

Swim
  • 23m
  • 1000.00 yards
  • 02m 18s /100 yards

Early morning swim.
100 swim, 100 kick, 100 pull
500 straight
4x50 hard

Bike
  • 40m
  • 11.00 miles
  • 16.50 Mi/hr

Trainer.

Swim
  • 34m
  • 1400.00 yards
  • 02m 26s /100 yards

Good swim workout this morning.
200 WU
4x50 kick
3x200 descending the set (3:52, 3:40, 3:33)
300 pull
100 CD

Slahmmer's Training Log


 February 2018 
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4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
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Time
Distance
  • February's totals
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