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View albumIron doesn't rust in snow, it just trains indoors
November 7
November 6
November 5
Bike
- 50m
- 11.86 miles
- -----
Spin class @ the new Sport Factory location. Fun stuff. Matt can be mean. :) Norm Power around 200 or so.
November 4
Bike
- 1h 00m
- 13.29 miles
- -----
Legs were tight, so I just did a spin on the bike. Think I might be paranoid since Heather's injury, but better safe than sorry.
November 3
Run
- 44m 30s
- 6.00 miles
- 07m 25s /Mi
10K step ups.
November 2
Bike
- 1h 10m
- 16.06 miles
- -----
FTP Intervals #1
Had to be out of the apartment by 10 today, so I didn't have time to get the run in Central Park in before we left NYC, so bike on the trainer instead.
November 1
Walking, walking, and more walking.
| October's totals: | ||
| Bike: | 4h 44m 34s - 69.42 Mi | |
| Run: | 16h 01m 03s - 123.65 Mi | |
| Strength: | 1h 05m | |
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Good long run.