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View albumYoda was wrong, there is only tri.
May 22
May 21
Bike
- 40m
- 9.00 miles
- 13.50 Mi/hr
This is approximate. I biked to work and back. Going was 16 minutes, coming back was 24. The difference a little wind makes.
May 20
Swim
- 08m 39s
- 400.00 meters
- 02m 09s /100 meters
short workout before CJ went to school. Will do more later
Run
- 19m 04s
- 2.00 miles
- 09m 31s /Mi
2nd workout of the day. Both brief but I got out the door.
May 19
May 18
May 17
May 16
holt1997's Training Log
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May 2013 
Volume
Time
Distance
Actual vs Planned
Time
Upcoming races
- Five Mile Lake Co-Ed Sprint Triathlon (Triathlon)6/29/2013 Federal Way, Washington
- Lake Sammamish Triathlon (Triathlon)8/24/2013 Issaquah, Washington
- Grand Columbian Super Triathlon - Long (Half) Course (Triathlon)9/21/2013 Electric City, Washington
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200,400x2, 200