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View albumYoda was wrong, there is only tri.
March 16
March 15
March 14
Bike
- 37m 53s
- 9.77 miles
- 15.47 Mi/hr
First ride off the trainer on the tri bike. What a difference!! It was windy today as well so I got blown all over. I finally turned around because it just didn't feel very safe. Oh well. Tri again tomorrow.
- Health data: Sleep: 1 Stress: 2 Soreness: 2 Fatigue: 2 Hours slept: 4 Overall Workout: 2
March 13
Run
- 24m
- 3.00 miles
- 08m /Mi
Tried to go more race pace. It was tough but good. I think I will start alternating between race pace and long before the du. Training by braile.
Sport
- Martial Arts - Karate
- 1h 30m
- Health data: Sleep: 3 Stress: 3 Soreness: 2 Fatigue: 3 Hours slept: 9
March 12
Bike
- 51m 57s
- 13.17 miles
- 15.21 Mi/hr
AVG Cadence - 77
Worked on pace more. I think I am going to focus on running and biking until after the duathlon on the 29th. I drove the course today so I am going to practice ride it next week a couple of times.
- Health data: Sleep: 2 Stress: 2 Soreness: 3 Fatigue: 2 Hours slept: 7 Overall Workout: 3
March 11
Run
- 33m 10s
- 3.25 miles
- 10m 12s /Mi
Tried to go for a longer run (8) but my body said no. Guess I need to start in with less than I thought. My left IT band hurt a bit and I had to walk twice for a while. Guess I will start with less.
Sport
- Martial Arts - Karate
- 1h 30m
- Health data: Sleep: 3 Stress: 4 Soreness: 3 Fatigue: 3 Hours slept: 8 Overall Workout: 2
March 10
Swim
- 20m 13s
- 800.00 meters
- 02m 31s /100 meters
Felt good for being off for a week on vacation. set a pr of 2:13 on the first 100 and I didn't even mean to.
holt1997's Training Log
My friends
March 2008 
Volume
Time
Distance
Actual vs Planned
Time
Upcoming races
- Five Mile Lake Co-Ed Sprint Triathlon (Triathlon)6/29/2013 Federal Way, Washington
- Lake Sammamish Triathlon (Triathlon)8/24/2013 Issaquah, Washington
- Grand Columbian Super Triathlon - Long (Half) Course (Triathlon)9/21/2013 Electric City, Washington
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Just good LSD. Ran long and it was very windy. The wind made about 6 of the thirteen miles miserable. Oh well. I went far enough for me.