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View albumYoda was wrong, there is only tri.
August 25
August 24
Run
- 23m 34s
- 2.00 miles
- 11m 46s /Mi
Ran with Laurie. I didn't think I was sore until I got about 5 steps into it. Guess I was wrong. She also signed up for her first tri in September. I am very proud of her!!! I know its a stretch but she'll be great.
- Health data: Sleep: 3 Stress: 3 Soreness: 2 Fatigue: 3 Overall Workout: 3
August 23
Bike
- 43m 31s
- 14.92 miles
- 20.57 Mi/hr
2nd leg
Run
- 22m 15s
- 3.40 miles
- 06m 32s /Mi
3rd leg
Swim
- 07m 13s
- 400.00 meters
- 01m 48s /100 meters
1st leg of tri
Over all a decent tri. I am still getting my lungs healed up after being sick and I would say that was my weak point. My muscles could do more but I couldn't move the air and my chest just hurt. T1 was 2 mins flat and T2 was 59 seconds. I did this course this spring and was 3:13 faster. The interesting thing is that my swim was 5:30 faster, bike was almost the same and run was 2 mins slower. Interesting. I also got 49 out of 550 overall. Kinda fun.
Well I still know what I need to work on. I am also going to cut down my wetsuit. The sleeves and legs are just too hard to take off and I actually ripped my wetsuit trying. I am just too wobbly after the swim to fight the suit that much. :-)
- Health data: Sleep: 3 Stress: 2 Soreness: 3 Fatigue: 3 Hours slept: 5
August 22
Travel day. No workin out to speak of.
August 21
Run
- 28m 33s
- 3.10 miles
- 09m 12s /Mi
Finally on the mend. Been sick off and on and finally feeling better. Now I just have 2 days to get back on track.
- Health data: Sleep: 4 Stress: 3 Soreness: 4 Fatigue: 2 Hours slept: 8 Overall Workout: 3
August 20
Went to the doctor this morning and finally figured out what has been bugging me and making me sick off and on since last june. He did a little tweaking and I feel amazingly better. I slept a full night last bight without interruption. Good stuff.
- Health data: Sleep: 2 Stress: 3 Soreness: 4 Fatigue: 2 Sick: 4 Hours slept: 4
August 19
Sick again today. I go to the doc tomorrow and get this figured out. I shouldn't have goose bumps when it is 85degrees out.
- Health data: Sick: 4
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It was only windy on the uphill half of the ride. I was averaging 20 until I made the turn for home. Oh well, good resistance training.