Volume

Actual vs Planned

Upcoming races

• Five Mile Lake Co-Ed Sprint Triathlon (Triathlon)
  6/29/2013 Federal Way, Washington
  2 members Start a race group
• Lake Sammamish Triathlon (Triathlon)
  8/24/2013 Issaquah, Washington
  3 members Start a race group
• Grand Columbian Super Triathlon - Long (Half) Course (Triathlon)
  9/21/2013 Electric City, Washington
  3 members Start a race group

Totals

• May's totals
Swim: 37m 55s - 1600 M
Bike: 1h 24m - 19.2 Mi
Run: 1h 18m 37s - 8.5 Mi
• April's totals
Swim: 21m 59s - 1000 M
Run: 2h 49m 32s - 16.75 Mi
• 2013 totals
Swim: 1h 18m 56s - 3500 M
Bike: 1h 24m - 19.2 Mi
Run: 8h 02m 38s - 45 Mi
Strength: 10m
• 2012 totals
Swim: 1h 55m 21s - 4700 M
Bike: 1h 33m - 19 Mi
Run: 4h 12m 34s - 25.95 Mi