Sport comments: 10:30 am: Worked in the yard...removing the weeds in a section where my Buddy is planning landscape project...the problem here...the ground is coral rock or lime stone and it's very difficult to remove the weeds cuz the roots are attached to the rocks...LOL...a lot of work and take time...Uffff...!!!
3:00 pm: Donwloading all the Pics from the Miami Man and starting to write my RR....I hope to post it tomorrow....Yikes...!!!
My Buddy came home at 2:00 pm from work...cuz...He will need to supervise some works and performe some tests tonite...He's already sleeping...This Outage at the Nuc Plant is going to kill him........
Wed, Nov 18 2009
Wt. 112.2 Sleep: 4 Hours slept: 8.30
Sports
Yard Work
1h 00m
Sport comments: 11:30 am: Worked in the yard...pulling weeds from the bushes....Yikes...!!!
Decided to take easy today....no bike/run work-out...but....maybe my first swimming at noon time....
A very easy run...and...noticed that my left thigh is still tight during the run...need to massage it and jump into the spa to relax legs....
Getting ready for my first run since Miami Man....Yahoooooooooooooooooooooooooooooo...!!!
Mon, Nov 16 2009
Wt. 112.2 Sleep: 4 Hours slept: 8.00
1h 12m 36s
20.00 miles
16.53 Mi/hr
8:30 AM
Another easy but very windy bike ride...Uffff...!!!
Sun, Nov 15 2009
Wt. 112.2 Sleep: 4 Hours slept: 9.00
1h 05m 12s
18.00 miles
16.56 Mi/hr
8:00 AM
My first real bike ride...an easy one...very nice weather...and...windy like usual...Very Happy...and...It's time to get back in training...LOL
Getting ready for my first real bike ride today......the rides to the Barn were only 6 miles each one...and...only to keep moving legs...
Sat, Nov 14 2009
Wt. 112.2 Sleep: 4 Hours slept: 9.00
Nothing....Off for me...relaxed at home....
My Buddy worked last night from 10:00 pm till 6:00 am came back home around 8:00 am...took a shower and went to sleep...Poor Buddy....that....I decided to be very quite.....no trainer today....
Actual training
" Bike & Bike
....
