Long May You Run

Wednesday - April 16

Tuesday - April 15

Monday - April 14

Sunday - April 13

Run
  • 1h 15m
  • 7.25 miles
  • 10m 20s /Mi

Awesome trail run! Not sure about the mileage. So much fun and more interesting running the trails !

Estimated distance based on 10'20" pace.

Swim
  • 45m
  • 1500.00 yards
  • 03m /100 yards

1000 yds tired moderate.
100 br
100 bs
2x100 fs
4x25 fs ez peasy cool down

Saturday - April 12

Bike
  • 1h 40m
  • 26.80 miles
  • 16.08 Mi/hr

Focused on high cadence. Tried yo keep it on the 95 range

Sport
  • Tennis
  • 2h 00m

Dubs

Friday - April 11

Bike
  • 1h 00m
  • -----
  • -----

Spin - sprints and hills

Thursday - April 10

Swim
  • 30m
  • 1000.00 yards
  • 03m /100 yards

200 wu
4x50 drills (cu, he, fists, he) - pull bouy totally messed me up on 1st high elbow. Ditched it after that.

3x100 race pace (really it was harder than race pace) 1'50"

300 ez (really, this was more like race pace/moderate - which i would consider to be the same thing for a HIM)

Run
  • 40m 30s
  • 4.35 miles
  • 09m 18s /Mi

Moderate Run - I did not feel like i was running a 9'18" pace. Maybe a little under 10', 9'45", but 9'18" ? Did not feel that hard. But, hey, cool. Hope i can keep goin' faster and eezier!! yay!

rbriggz's Training Log


 April 2014 
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Volume

Time
Distance

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Totals

  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals