Bike
  • 1h 10m 13s
  • 20.53 miles
  • 17.54 Mi/hr

Run
  • 48m 25s
  • 5.01 miles
  • 09m 40s /Mi

Run
  • 32m 20s
  • 3.11 miles
  • 10m 24s /Mi
Bike
  • 52m 34s
  • 14.88 miles
  • 16.98 Mi/hr

rbriggz's Training Log


 July 2015 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 
Time
Distance
  • July's totals
  • June's totals
  • 2015 totals
  • 2014 totals