Long May You Run

Thursday - September 18

Wednesday - September 17

Tuesday - September 16

Missing a couple of runs with no phone (no mapmyride data) only watch.
I think i'm missing a MTB ride too?

Monday - September 15

Run
  • 57m 44s
  • 6.06 miles
  • 09m 31s /Mi

Pequonock Trail.
Stiff starting out. Took a mile or 2 to start loosing up. Last 2 to 3 miles felt really good, just focused on my form. Shoulders down and back, upper body still, legs moving fast, feet behind me (falling under me, not in front) upper body, waist forward.

1 - 9'51"
2 - 9'32"
3 - 10'01"
4 - 9'39"
5 - 8'59
6 - 8'34"

Not too shabby !

Sunday - September 14

Bike
  • 2h 00m 23s
  • 34.48 miles
  • 17.19 Mi/hr

Really needed this ride !!
Pretty much cranking on the flats and long, small inclines. Legs were not liking any of the short steep hills tho. Really slowed down on them.

Saturday - September 13

Strength
  • 40m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • 2
    20
    30
    0
    0
  • CORE - Ball Planks
    2
    0
    0
    0
    0
  • CORE - Side Planks
    2
    0
    0
    0
    0
  • CORE - Turkish Getup
    2
    5
    5
    5
    5
  • LEGS - Deadlifts
    2
    10
    10
    70
    70
  • LEGS - Kettlebell Snatches
    2
    60
    60
    10
    10
  • 2
    10
    10
    0
    0
  • LEGS - Lunges, Reverse
    2
    10
    10
    0
    0
  • LEGS - Lunges, Side
    2
    10
    10
    0
    0

+ Kettlebell Snatch and Press * 2 (10 reps/10lbs)
+ Burpees w/Pushups *2 (10 reps)
+ Single Leg Deadlifts (10reps/5lb DB)

Friday - September 12

rbriggz's Training Log


 September 2014 
SunMonTueWedThuFriSat
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7 8 9 10 11 12 13
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Volume

Time
Distance

Upcoming races

Totals

  • September's totals
  • August's totals
  • 2014 totals
  • 2013 totals