Run

• 1h 17m
• -----
• -----

Treadmill 24North. 3MPH @ 11%.

Bike

• 20m
• -----
• -----

Recumbant as Cooldown.

Strength

• 1h 40m

Don't Look Back Routine.

Strength

• 1h 35m

Don't Look Back Routine.
Kinda Crowded this Wed night.
Used Free Motion Overhead Press for Shoulders rather than Machine. Guy was camped OUT- backpack, water jug, wandering away but still told me he had some to go, you know the type.
Barely got on Assisted Dip, and 3 folks were standing around/sitting on my incline Chest machine for at least 3 sets at which point I quit watching. Just talking mind you, not a single set done.
It breaks the flow a little, especially when it's the superset to other lifts, but it's all good, new lifts are cool, mostly. If I want nobody in the way I'll set up a gym in my garage, right?