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View albumStart Where You Are
May 18
May 17
Bike
- 1h 00m
- -----
- -----
lifecycle
Sport
- Yoga
- 20m
May 16
Run
- 50m 57s
- 4.70 miles
- 10m 50s /Mi
Approx. time and distance because I kept forgetting to turn the watch back on. Sadie ran with me and she was lagging. I need to take her along more often. I'm sure she slept all afternoon while I was out.
Sport
- Yoga
- 1h 00m
May 15
Bike
- 1h 00m
- -----
- -----
spin class
Strength
- 1h 00m
core class
May 14
Swim
- 47m
- 1645.92 meters
- -----
300,200k,200dr,500pull paddles,100k,100br,100back,200s,100 pull
May 13
Run
- 13m 55s
- 1.25 miles
- 11m 09s /Mi
Little run in the desert heat at 90-something after a 45 minute walk through thick sand and hilly terrain.
Sport
- Walking
- 45m
May 12
Sport
- Yoga
- 1h 45m
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Run was okay. Started out walking,then felt okay and ran.