RGR375

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November 5

Run
  • -----
  • 5.00 miles
  • -----

ran 2.5 out and back on IM course

Swim
  • -----
  • 2200.00 yards
  • -----

swam one loop IM Fla course. swam bouy to bouy with group

November 4

Drove to florida

November 3

Drove to florida

November 2

November 1

Run
  • 1h 05m
  • 6.50 miles
  • 10m /Mi

A.P triangle twice. Once with Nell

October 31

Run
  • 1h 23m
  • 10.00 miles
  • 08m 18s /Mi

10 with Eric

October 30

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rgr375's Training Log


 November 2009 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 

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