The following equipment is nearing replacement:
Bike #1
  • 5h 42m 32s
  • 71.54 miles
  • 12.53 Mi/hr
Bike #2
  • 4h 43m 49s
  • 60.34 miles
  • 12.76 Mi/hr

Swim
  • 56m 32s
  • 2300.00 meters
  • 02m 28s /100 meters

Bike
  • 3h 08m 23s
  • 53.49 miles
  • 17.04 Mi/hr

Run
  • 1h 41m 52s
  • 10.15 miles
  • 10m 02s /Mi

with the boys and Laura on Paint Creek trail. Ran almost all with Bob. Knee was "there" but did not change my gait or give me acute pain at all, so I ran the planned distance. Even pushed the last mile and felt good.

TrishM's Training Log


 April 2017 
SunMonTueWedThuFriSat
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2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30      
 
Time
Distance
  • April's totals
  • March's totals
  • 2017 totals
  • 2016 totals