The following equipment is nearing replacement:
Run
  • 2h 00m 44s
  • 11.40 miles
  • 10m 35s /Mi

insert was slipping-changed into brand new kinvara's at 5.3 miles. Hot as F, slow, stopped 4 times during miles to bring hr down. Just a mentally tough slow slog. Done. Moving forward.

Bike
  • 1h 18m 02s
  • 23.68 miles
  • 18.21 Mi/hr

ftp intervals-Island lake with Bobby
10,12,8,8 with 4' ri

very tough today due to camp, but got it done. Very happy I was able to hit the numbers today.

Run
  • 32m 28s
  • 3.30 miles
  • 09m 50s /Mi

was supposed to be z2/3 and 40'. Had to run in the spare shoes with no insert. PT doesn't want me running back to back days either. And the knee grumped a bit going out so cut it short and lowered intensity. long run tomorrow.

Swim
  • 32m 07s
  • 1518.97 meters
  • 02m 07s /100 meters

in wetsuit ILRA T-Rex swim course
2 loops
Bob kicked my butt. ???? Avg 1:49/100y without the stop. Still. Worked really hard second loop for that pace. Much to do pre IMLP!

Run
  • 1h 01m 07s
  • 6.25 miles
  • 09m 46s /Mi

on tm incase knee acted up. No issues.
1 mile wu
1 te
4x3' z5, z1 2'
rest to time z2

Sport
  • Massage
  • 1h 30m

wow. big beat down today. got lots of leg and upper back work. first time ever I almost fell asleep, yet certain times Mike seemed like he was using much stronger grip/technique than usual. Ow, and some ommm.

recovery day. Laundry, shopping, putting away all gear, cleaning the house (somewhat..its still a hot mess!) and massage. Busy busy busy.

Run
  • 2h 18m 47s
  • 13.14 miles
  • 10m 34s /Mi

IMLP course. Needed to adjust insert twice and had a few niggles from the knee, but ran on the dirt when I could, and focused on form and that seemed to help some. Took walk breaks at miles, took in 260 of chews, 38 oz of NBS. Legs were heavy and I slowed in second half. Went out too fast as usual. Just as tough as I remembered. Never get over looking at the ski jumps coming up River road. The idea of doing that freaks me out! Great way to end Camp.

Bike
  • 3h 38m 39s
  • 55.51 miles
  • 15.23 Mi/hr

new pt batteries, so got power at least. Lots of stopping again. Pissed I didn't do second loop alone. really was counting on Bobby, but he was a no go. Should have at least done the bears again. A LOT slower both days than my old self in 2011. Damn it.

Run
  • 20m 56s
  • 2.04 miles
  • 10m 16s /Mi

Delayed brick on Mirror Lake road. Hot. Good to see the little rollers again. Knee ok.

Swim
  • 15m 53s
  • 653.48 meters
  • 02m 26s /100 meters

post run no wetsuit. chilly but oh so refreshing. Just to loosen up after the biking 2 days.

TrishM's Training Log


 June 2017 
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