The following equipment is nearing replacement:
Run
  • 1h 50m 44s
  • 10.01 miles
  • 11m 04s /Mi

Paint creek with the boys. Very warm even with the shade on the trail. HR was very high but I knew it would be. Walked every mile to drink. oy.

Run
  • 33m 53s
  • 3.26 miles
  • 10m 23s /Mi

from home to the trail with strides at the end.

Run
  • 50m 01s
  • 4.33 miles
  • 11m 33s /Mi

wu
4x1/2m z4, 2' ri
cd

on mill. felt pretty good. considering the shape i am in!

Run
  • 32m 51s
  • 3.11 miles
  • 10m 34s /Mi

from home to trail (1 mile) then home. Another tough run. HR high, humidity high and garmin recovery tool said recovery was fair. And I believe it after yesterdays tough run. Wow. I've lost a ton of fitness in 3 short weeks.

Run
  • 1h 07m 32s
  • 6.13 miles
  • 11m 01s /Mi

holy crap. that was horrible feeling! My HR was super high for paces and it felt HARD. Longest run since IMLP. May have been dehydrated a bit, but still. wow.

Run
  • 25m 19s
  • 2.61 miles
  • 09m 42s /Mi

shorty just to do something! UGH. Slow and heavy.

TrishM's Training Log


 August 2017 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 
Time
Distance
  • August's totals
  • July's totals
  • 2017 totals
  • 2016 totals