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Blog Calendar Week Month Year Graphs

Actual training

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Training chart

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September's totals:
Bike:	4h 59m - 81.17 Mi
Run:	2h 16m - 12 Mi
Crossfit:	1h 20m
Rock Climbing:	1h 00m
Rowing:	15m

August's totals:
Bike:	3h 13m - 52.17 Mi
Run:	12h 02m 40s - 48.85 Mi
Crossfit:	5h 55m
Hiking:	24h 20m

2010 totals
Bike:	131h 31m 16s - 2024.63 Mi
Run:	113h 12m 33s - 576.86 Mi
Swim:	19h 31m 47s - 52024.45 Yd
Strength:	13h 29m
Backpacking:	19h 45m
Bowling:	45m
Crossfit:	8h 03m
Dancing:	20m
Elliptical Training:	20m
Equestrian:	50m
Hiking:	33h 44m
Rock Climbing:	1h 15m
Rowing:	15m
Running Drills:	10m
Stretching:	50m
Walking:	19h 18m
Yard Work:	1h 00m
Yoga:	6h 35m

2009 totals
Bike:	163h 13m 58s - 2605.09 Mi
Run:	94h 26m 49s - 516.97 Mi
Swim:	35h 06m 43s - 87707.62 Yd
Strength:	15h 03m
Aerobics:	15m
Backpacking:	25h 40m
Body Surfing :	10m
Canoeing:	1h 00m
Commuter Cycling:	30m
Elliptical Training:	20m
Equestrian:	35m
Hiking:	44h 50m
Kayaking:	5h 00m
Misc.:	1h 40m
Rock Climbing:	2h 50m
Rowing:	10m
Running Drills:	12m
Scuba Diving:	1h 45m
Skiing:	3h 00m
Snorkeling:	1h 30m
Snowshoeing:	3h 15m
Spinning Class:	30m
Stationary Biking :	25m
Stretching:	32m
Walking:	21h 30m
Yoga:	22h 05m

BHannahs	bryancd	bryanraybarke
chile7473	ChrisM	cordova61
dieathlon	elliot85	etselec444
Fitzy	hjmiii	Javamom
kara82us	Ktriathlete	Paulettejo
perkins_jerry	riorio	Robin in AZ
rotordean	Rotorkim	sandysafety
SauseEnte	scienceshan	sistinas
StandsWithFis	VegasJason	WillP
pneuma

off season! focus: trails and strength

(Current Plan Information)

Short term goals
Completed races in last 12 months:

»05/16/2009 - hike the Grand Canyon
»07/19/2009 - Mtn Man 1/2 Iron
»09/6/2009 - Waikiki 4000m swim
»9/16/2009 - Tour de Peevee Half Marathon
»11/29/2009 - Ironman Cozumel
»2/14/2010 - Lost Dutchman Marathon
»5/1/2010 - IM St. George
»6/5/2010 - DeuceMan Half
»6/19/2010 - Gaspin in the Aspens 15k
»7/17/2010 - Tahoe Rim Trail 50k
»7/18/2010 - Lake Tahoe Sharkfest

Planned races

»9/25/2010 - Big Sur Trail Marathon
»11/7/2010 - Silverman Half Iron
»12/4/2010 - Death Valley Trail Marathon
»4/9/2011 - American River 50 mile

My training schedule

Silverton Nutrition Burndown

TWITTER

Long term goals
- Train for 2 ironmans while doing grad school and maintaining a social life. - SUCCESS!

Events I'd like to do someday
»May - Vancouver Marathon
»Oct - St. Croix OWS
»Jan - Coastal Challenge, Costa Rica
»Spring - Thru-hike the Arizona Trail
»Sep - SOS 8 part triathlon
»Jun 19, 2010 - Big Horn 50 mile

»Someday - Rim Cubed (Grand Canyon)

Thu, Sep 9 2010

Wed, Sep 8 2010

Sports
Crossfit	40m

Sport comments: bench press, pushups presses, ring dips, thrusters, more tricep stuff, jumprope.

Climbing today after work... Climbing is the new swimming, right?

Tue, Sep 7 2010

1h 20m

7.00 miles

11m 26s/Mi

5:15 PM

Equipment:

Brooks Cascadia

desert classic

Sports
Rowing	15m

Sport comments: amaerobic rowing (crossfit)

Dropped the ball on running this weekend. Will get in a good one today after wrok.

Mon, Sep 6 2010

Sun, Sep 5 2010

Sports
Rock Climbing	1h 00m

with tom

Sat, Sep 4 2010

3h 07m

50.00 miles

16.04 Mi/hr

6:00 AM

Will get actual #'s from Kara's blog when she puts them up. Need to fix that speedometer.

(Good ride.)

Fri, Sep 3 2010

56m

5.00 miles

11m 12s/Mi

6:00 PM

Equipment:

Brooks Cascadia

easy canal run

Sports
Crossfit	20m

Sport comments: running, pullups, pushups.

{Page generated: 9/9/2010 1:58:13 AM}

robin314159

I am a highly independent world traveler, triathlete, and techie, who likes meeting new folks and embarking on new adventures. Other interests include hiking, water sports (scuba), occasional rockclimbing, learning Spanish, and reading.

Silverman - Half Iron (Triathlon)
11/7/2010 in Henderson , Nevada
RaceLink (25 Members) - RaceReports

Cycle HR Zones

View	2009-02-21		Graph It

Run HR Zones

View	2009-02-14		Graph It

Asics Kayno 16

N/A (0) Avg. rating
Usage (14.42 hours, 134621.6 meters)

Orbea Onix TDA

(1) Avg. rating
Usage (114.17 hours, 2810896 meters)

800 yd swim - 15:42 on 9/15/2006
100 yd swim - 1:48 on 4/6/2007
Ironman - 14:51 on 4/15/2007
400 yd - 3:42 on 4/1/2008

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Orca speedsuit wetsuit
Zoot Suit Longjohn
Asics Kayano
Trek1000
Brooks Trail running shoes

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