Volume

Upcoming races

Totals

• December's totals
Swim: 1h 32m 31s - 3520 Yd
Bike: 1h 00m - 16.11 Mi
Run: 1h 30m 56s - 9.11 Mi
Strength: 1h 50m
• November's totals
There are no totals available
• 2009 totals
Swim: 28h 06m 10s - 78370 Yd
Bike: 40h 13m - 699.33 Mi
Run: 37h 53m 26s - 245.5 Mi
Strength: 18h 25m
Elliptical Training: 40m
Physical Therapy: 1h 00m
Rowing: 20m
Stretching: 12h 19m
• 2008 totals
Swim: 98h 39m 09s - 254700 Yd
Bike: 110h 18m 17s - 1840.71 Mi
Run: 117h 00m 31s - 794.6 Mi
Strength: 39h 40m
Bowling: 2h 00m
Skiing: 3h 00m
Stretching: 8h 35m 30s