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October 21

Swim
  • 21m 25s
  • 1000.00 yards
  • 02m 08s /100 yards

Nice swim. I could feel myself losing steam towards the end, but that's ok.

Sport
  • Walking
  • 21m

October 20

Sport #1
  • Stretching
  • 20m
Sport #2
  • Walking
  • 35m
Today will be a nice long walk to help losen the legs up from the Marathon yesterday.  The next few days will be spent at home doing absolutely nothing.  I love the idea of that.

October 19

Run
  • 4h 34m 07s
  • 26.20 miles
  • 10m 27s /Mi

Garmin wasn't working so I will go with the 26.2 till further notice, though I am sure it was a little longer. New PR by 30min 09sec.

Sport #1
  • Stretching
  • 05m
Sport #2
  • Walking
  • 20m

October 18

Sport
  • Stretching
  • 10m

October 17

Sport
  • Walking
  • 1h 10m

October 16

Sport
  • Stretching
  • 20m
PHILLIES ARE GOING TO THE WORLD SERIES!!!!!!!

October 15

Run
  • 19m 18s
  • 2.00 miles
  • 09m 39s /Mi

Dreadmill easy run. till a little tired, but I realized I haven't really been drinking water lately.

Sport
  • Walking
  • 27m

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tlnewman30's Training Log


 October 2008 
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