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View albumThis is fun........
September 11
September 10
- 1h 13m 01s
- 8.01 miles
- 09m 07s /Mi
Intermediate run for the week. I felt slow and sluggish, and my left hip has been really sore, but I got the miles and that is what matters to me.
- Stretching
- 15m
- Walking
- 19m
September 9
- 03m 19s
- 0.51 miles
- 06m 30s /Mi
Boots and utilities half mile course. I learned the hard way that I can pass this portion of the new Combat Fitness Test, but I need to pace myself better. I went out there thinking I can all out sprint the whole .5 mile. I made it about 350 meters before I had to drop back drastically. The good news is I have up to 4 minutes to perform this. I think with a little training and not going all out from the get go, I can come in under 3 min.
- 30m
- 7.00 miles
- 14.00 Mi/hr
Easy ride. Mostly just to get a few miles in this week.
- Core Training
- 10m
- Racquetball
- 20m
- Walking
- 20m
September 8
- 30m 48s
- 3.17 miles
- 09m 43s /Mi
Slattery's Running Club.
- 21m
- 1000.00 yards
- 02m 06s /100 yards
Decided to hope in the pool today. It was a good swim. I felt a little tired, but all in all really good. I think having a really good tri, is still driving my exercise today. I will probably crash tomorrow.
- Core Training
- 10m
- Stretching
- 10m
September 7
- 10m 52s
- 500.00 yards
- 02m 10s /100 yards
Felt really good. Best swim I have ever had!!!
- 39m 40s
- 11.75 miles
- 17.77 Mi/hr
A little short of breath, but pushed it as hard as possible.
- 24m 03s
- 3.00 miles
- 08m 01s /Mi
Didn't feel as strong as I would have liked, but did well all considering.
- Core Training
- 05m
- Stretching
- 15m
- Walking
- 10m
First Tri Completed without any issues. I will post more on tri after Pysch homework is complete.
Ok, race report is up now. Hope you enjoy.
September 6
September 5
tlnewman30's Training Log
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Commute into work.
Commute to and from swimming pool.
Wasn't feeling really motivated to swim today, but since I was at the pool anyways I figured why the hell not get some laps in.
Commute home from work. Felt fairly good, considering how tired I was earlier in the day.
Snug run. I think I could have done a little better if I didn't need to stop for traffic lights. I lost a really good pace, though out of my comfort zone, I felt like I could have continued to go. Oh, well I would rather not get hit by a car.
I have full plans of going to the Irish Snug and running tonight. I also, intend to enjoy the two for one special after the run while I eat the free pasta. A cold one sounds really good right now.
After lunch is over I need to practice for a color gaurd at work. Oh what fun, but at least the color gaurd is Saturday and they are going to feed me some fancy fish diner. I am a little excited about that. Update, considering I was practicing the color gaurd with people that have never done one before, it went really well. At least we wont look like complete fools.