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Blog Calendar Week Month Year Graphs

Actual training

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Training chart

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August's totals:
Run:	10h 57m 23s - 67.1 Mi

July's totals:
Bike:	1h 37m - 31.46 Mi
Run:	10h 53m 48s - 68.73 Mi

2009 totals
Bike:	5h 16m 37s - 78.6 Mi
Run:	42h 30m 21s - 272.18 Mi
Swim:	52m - 2400 Yd
Strength:	40m
Hiking:	3h 00m
Stairmaster:	10m
Yoga:	2h 00m

2008 totals
Bike:	52h 38m 42s - 854.55 Mi
Run:	31h 33m 11s - 197.81 Mi
Swim:	2h 15m 30s - 5500 Yd
Strength:	2h 00m
Commuter Cycling:	54h 25m
StairMill:	30m
Tennis:	2h 00m

BeCivil	BonBonNeaser	bostic
Cappy	CNIDog	DB8
fitphd	G8RLA94	G8RSAX
HookedOnTri	KathyG	lisazapato
partytickets	PollyC	Rennick
rkreuser	trixie	WakeMan
WickedFast140	fcarter389	theattorney
TheVet	wookiekim

Tom P

(Current Plan Information)

Short term goals
Equipment Tracker
Route Manager

Long term goals

Swim: a little

Bike: lots
56mi TT (mph): 18.5 - 18.8 - 19.0 - 19.3 - 19.5 - 19.8 - 20

Run:
5K: 22:00 - 21:00 - 19:30 - 19:00 - 18:30 - 18:00

Half mary: 1:45 - 1:40 - 1:35 - 1:30

Someday: Desoto Triple T, Superfrog, NYC marathon, Boston, Escape from Alcatraz, Wildflower, Kona?

Fri, Nov 20 2009

Thu, Nov 19 2009

Wed, Nov 18 2009

Tue, Nov 17 2009

Mon, Nov 16 2009

Sun, Nov 15 2009

Sat, Nov 14 2009

{Page generated: 11/20/2009 11:28:47 PM}

tomp

Bronze member

Cycle HR Zones

View	2007-01-24		Graph It

Run HR Zones

View	2006-05-27		Graph It

First triathlon!! on 4/16/2005
Ironman: 12:21:10 on 4/15/2007
Half iron: 5:55:44 on 5/7/2006
Sprint tri: 1:33:35 on 7/10/2005
Marathon: 4:14:17 on 10/28/2007
Half marathon: 1:51:22 on 9/30/2007
10K: 48:47 on 10/7/2006
5K: 22:11 on 12/10/2006
Swim 1000yd: 17:17 on 3/16/2007
Swim 100yd: 1:30 on 2/27/2007

VirtuRace Link!

deSoto Black Pearl T1 wetsuit

2006 Felt F4C (road)
Shimano SH-TR02 shoes
LOOK-style cleats
CycleOps Fluid2 Trainer

2 pair Asics GT-2110 shoes
Polar S610i HR Monitor
Suuno T3 HR Monitor + Footpod

Rudy Project Ekynox SX sunglasses
Rudy Project Ayron+ Helmet

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