Bike
  • 2h 30m 05s
  • 57.54 kms
  • 23.00 KM/hr

Ridge, Welham Green, Essendon, Hertingfordbury, Bayford, Newgate Street, Potters Bar, Hadley Wood

Swim
  • 1h 12m 58s
  • 3218.00 meters
  • 02m 16s /100 meters

Swim Serpentine 2 mile

Run
  • 54m 40s
  • 10.00 kms
  • 05m 28s /KM

TPRC - Southgate, Winchmore Hill, Oakwood

po's Training Log


 September 2017 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
 
Time
Distance
  • Run the River 10k (Run)
    10/15/2017 London, England
  • Brighton Half Marathon (Run)
    2/25/2018 Brighton, England
  • September's totals
  • August's totals
  • 2017 totals
  • 2016 totals