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May 23
May 22
May 21
May 20
Run
- 33m 49s
- 2.19 miles
- 15m 25s /Mi
May 19
Bike
- 1h 16m 13s
- 16.01 miles
- 12.60 Mi/hr
May 18
Run
- 33m 01s
- 2.17 miles
- 15m 13s /Mi
So I was suppose to do a 5 minute warm up and then 2 x do
90 sec run
90 sec walk
3 minutes run
3 minutes walk
So I put it into my Garmin Oh my...during what I thought was my 3 minute runs I was struggling and couldn't believe how hard it was to run for 3 lousy minutes...turns out I also repeated the 5 minutes...still pathetic that I can barley run 5 minutes...but I feel better about it...especially when it was at 11:45 pace.
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