Strength
  • 30m

6 rds
1A) Pause HP Snatch x3
1B) HP Snatch x3
1C) TNG Snatch x3
Could defintely tell I haven't done barbell snatches since the fall

5 rounds
2A) Snatch Balance
2B) OH Squat x2

Every 2:00 x 5
3A) BB OH Press x3 - 115,125,135x3
3B) KB Swings x15

Run
  • 55m 38s
  • 5.78 miles
  • 09m 37s /Mi

trail run

Day Off. Dad's birthday and we went to my sister's for the the day. Wrapped up my 5000th pushup of the week when I got home

disturbed275's Training Log


 March 2017 
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Time
Distance
  • March's totals
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