Strength
  • 50m

10 rounds, every 1:30
1A) BB DL x 2 - 345 max
1B) Box Jump @ 24" x2

7 rounds, for time:
1A) 200 m run
1B) KB SDLHP x 10
1C) Burpees x 8
1D) SB Squat Cleans x6
1E) Pullups x4
1F) (Atlas carry x 50ft + over shoulder toss) x 2
31:00

Strength
  • 35m

6 rounds, alt sides ea round
1A) KB Windmill x 5
1B) Burpees w/ lateral hop x10
1C) Hollow Rocks x 30

2A) DB Pinch - 6 x 10s
2B) Burpees x20
2C) Plate Pinch - 6 x 10s
2D) Burpees x20
2E) Towel Hang - 6 x10s
2F) Burpees x20

Strength
  • 1h 00m

10 rounds, every 75s
1A) BB Power Clean x 3,3,3,2,2,2,1,1,1,1 - 165 max

2A) EMOM x 21:00
1 - Pullups x 5 + T2B x5
2 - HSPU x sm - 11,10,10,9,9,9,10
3 - BW Squat x 25

For Time:
3A) 200m run
3B) KB Swings @70 x 25,20,15,10,5
3C) Burpees x 25,20,15,10,5
3D) SB Shoulder x 25,20,15,10,5
23:50

Strength
  • 50m

5 rounds, every 3:00
1A) BB OH Press x 5 - 75,95,105,115,125
1B) Dbl KB Bent Row x 10

12:00 AMRAP
2A) KB Snatch x 10/arm
2B) KB Push Press x 10/arm
2C) KB Swing x 10/arm
3 rds + A + 10 reps B on right side

20:00 AMRAP
3A) Burpee w/ lateral hop x 10
3B) SB Cleans x 5
3C) SB FSQ x5
3D) SB BSQ x5
3E) Bucket Step Ups x 5/leg
6 rounds

Strength
  • 50m

8:00, 1 rep roughly every 20s
1A) BB Power Snatch x 1 - worked up to 105

6 rounds, Every 2:00
2A) BB FSQ x 6,4,2,6,4,2 (115,125,145,155,165,175)

10:00 AMRAP
3A) Pullups x2
3B) HSPU x4
3C) Prisoner Squat x6
3D) Burpees x 8
7 rounds + A+B+C

2x through
4A) 10 T2B + max hang
4B) Weighted dead hang @ 80 - 4 x 12s
4C) Single arm hang - 6 x 10s
4D) Bar/Towel Cross x max

Strength
  • 1h 00m

60:00 AMRAP

1A) HSPU x5
1B) SB Squat Clean Thruster @ 50# x10
1C) Hollow Rocks x15
1D) 200m run (1st 2 rounds this was a 200m bucket carry, but my back was super grumpy after the high rep deadlifts yesterday so I switched to a run)
1E) Burpees x25
1F) KB Swings @70 x 30

Finished 7 rounds + A + B

disturbed275's Training Log


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