Underestimated that Sandbag portion of the workout yesterday. Haven't been this sore in awhile. Debating a rest day with Murph coming up either tomorrow or Sunday

Strength
  • 1h 05m

Did the entire workout in a 20# weight vest

6 rounds
1A) BB DL x 3,3,3,2,2,2 - 225,255,285,305,325,345
1B) Broad Jump x 2

EMOM x 8
2A) HSPU x3
2B) Squat Jumps x10

EMOM x8
3A) Burpees x5
3B) Hollow Rocks x15

For Time
4A) Bucket Carry x 400m
4B) 70# SB OH Press x10
4C) SB Squat Cleans x20
4D) Burpees w/ lateral hop over SB x30
4E) SB Drop Lunges x40
4F) SB Squats x50
4G) Bucket Carry x 400m
29:23

Strength
  • 50m

8 rounds, every 1:15
1A) BB Power Clean x 3 - 95,105,115,125,135,145x3

Did the remainder of the workout in a 20# weight vest

4 rounds. for time
2A) Squat thrust x 40,30,20,10
2B) BW Squat x 20,15,10,5
5:30

5 rounds, for time
3A) 2H KB swings x 50,40,30,20,10
3B) Wall Walks x 5,4,3,2,1
3C) SA KB Snatch x 5,4,3,2,1/arm
14:35

3 rounds
4A) Towel Pullup x10
4B) T2B x10

5A) Uneven towel/bar pullups x 15/sd
5B) Weighted Dead Hang - 3 x 20s (20#vest + 70#KB)

Strength
  • 50m

Did the whole workout in a 20# weight vest

5 rounds, every 2:30, last round was a 2:30 AMRAP
1A) BB OH Press x 5,5,3,3,AMRAP - 95,115,125,135,100 (22 reps)

4 rounds, 40/20 work/rest
2A) Pullups - 11,11,12,13
2B) Squats - 24,29,32,32
2C) Close Grip Pushups - 26,28,30,32
2D) 2H KB Swings @70 - 26,27,26,27
2E) Rest

5 rounds
3A) Dead hang x max
3B) V-up x5
3C) V-up Reach x5
3D) Leg Raise + hip extension x5

4A) HR pushups x 5:00 - 84

disturbed275's Training Log


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