Run
  • 1h 06m
  • 6.44 miles
  • -----

Morning trail run

Strength
  • 16m

6 rounds
A) 50 2H KB swings @70
B) Sitouts x 3/sd (At end of each round + whenever KB is set down)
1st round unbroken, rounds 2-4 2 sets, round 5-6 3 sets

Strength
  • 1h 00m

5 rounds, every 2:00
1A) BB OH Press x 5,5,3,3,3 - 105, 115, 125x3

2A) 8 Rounds, every 90s
odd - Weighted pullups @30 x sm - 8,7,6,6
even - Double KB Press x sm - 6,6,6,6

3A) 10 Rounds, every 90s
odd - DH Pullups x sm - 10,9,8,8,8
even - HSPU xsm - 8,8,8,8,7

4A) 2H KB Swings @70 x6 - 50 sets, focus on form and power

Run
  • 25m
  • 2.10 miles
  • -----

To the park

10 rounds, every 1:30
A) 100yd sprint
B) Odd - 20 Walking Prisoner Lunges
B) Even - 5 burpees w/ broad jump

Strength
  • 20m

For Time
1A) Pullups x 3,5,7,9,7,5,3
1B) SB squat clean thruster @70 x 4
7:32

For Time, 20s/10s work/rest
2A) 300 2H KB swings @70
12:44

disturbed275's Training Log


 April 2017 
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Time
Distance
  • April's totals
  • March's totals
  • 2017 totals
  • 2016 totals