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View albumI like my IMs how I like my steak: still Moo-ing
May 10
May 9
Swim
- 25m
- 1300.00 yards
- -----
wu, 3X100 to test my speed, wd
Sport
- Yoga
- 25m
Decided I better get a swim in since I have a tri in a week and a half. It wasn't too entirely awful. Also got the tri bike off the trainer, put this season's tires on, and otherwise got it ready to ride, hopefully tomorrow
May 8
Run
- 45m 45s
- 5.30 miles
- 08m 37s /Mi
Nice easy run to test out the legs.
I decided a run was in order today since the legs didn't feel too bad. Hammies were a little tight but once I got moving, it wasn't too bad. This is how I expect to feel a couple of days after a half mary. Not out of commission for a week and a half like the last one. Damn you Hollywood and your freaking hill
Race report is up. Still a little bummed about the result. Having 10 hours to stew over it yesterday didn't help
May 7
Strength
- 15m
core/back
Sport
- Yoga
- 25m
Another 10 hour drive later and I'm back in town. Snuck in a quick workout but plan to really be back at it tomorrow
May 6
May 5
Run
- 1h 36m 43s
- 13.10 miles
- 07m 22s /Mi
Legs did not have the giddy up and go that I was hoping for. Held a 1:30 pace until mile 7 then faded hard. The good news is post race soreness seems minimal. Should be back at it once I get back to Iowa
May 4
Made it to Columbus safe and sound. Expo today. Race tomorrow!
disturbed275's Training Log
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May 2012 
Volume
Time
Distance
Actual vs Planned
Time
Upcoming races
- Dam to Dam 20k (Run)6/1/2013 Des Moines, Iowa
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Woke up this morning and stretched a bit. Felt a little tightness in the left hammy still so I bailed on the work commute. Probably a good call because it tightened up about 3 miles in to tonight's run. It faded toward the end of the run, but no sense pushing it. A little RICE action and a rest day planned tomorrow and hopefully I'll be back to normal by Saturday.
Alternate RR is up