login
View profile
Add to friends
Go to training log
Go to race log
Send a message
View albumI like my IMs how I like my steak: still Moo-ing
August 25
August 24
August 23
- 45m 40s
- 5.62 miles
- 08m 07s /Mi
Legs and shoulder felt like they could've gone a few more miles, but I'm either out of shape or still feeling the effects of the cold because I have been winded the past couple of days
I made it through the entire day without needing the sling today. After a few painful weeks it's nice to see daily progress. Still got a few more weeks before I regain full motion, but I'm starting to get a little closer to a normal running stride.
But the best news of the day, only one week until the start of college football!!!
August 22
- 45m 45s
- 5.58 miles
- 08m 11s /Mi
Best the legs have felt in awhile. Shoulder still like to cramp up after 3-4 miles though
August 21
Normally I probably would have tried to force a run today because I'm feeling a bit better, but coming off injury and sickness I decided to err on the side of caution and take another rest day. Will be back at it tomorrow.
Shoulder is feeling better. Been spending some time outside of the sling the last few days to test it out
My friends
Processing your request, please wait...
Finally. First post-injury run that I've actually enjoyed. Nice and cool out this morning and despite barely being able to breathe with this cold, things felt pretty darn good. I was able to swing both arms with normal motion and I think that helped to alleviate the shoulder cramping I've been feeling lately