Run
  • 1h 29m 20s
  • 7.04 miles
  • 12m 41s /Mi

Jog 4.3 minutes/walk 1 minute

Swim
  • 50m
  • 2000.00 yards
  • 02m 30s /100 yards

Strength
  • 30m

plyo and strength

Meant to get up and run but overslept. I guess I needed sleep more than a workout.

There's a newer family in a house two doors down on the cul de sac that seems to have a revolving door of kids living there. Not sure if family members are moving in and out, but there's a new boy there. Probably 10 or 11. Last night he was riding his BMX bike through people's yards. Saw him blast through our flowers at high speed. Steve went out to talk to him and the kid disappeared (of course). This might be the summer we get a fence. Ugh...

Swim
  • 50m
  • 2000.00 yards
  • -----

Warm-up
100 kick with fins
50 kick no fins
100 swim
50 swim no kicking (try to do this no buoy)
100 pull


Main Set
6 x 50= 75% effort (20)
2x150: 50@60%, 50@75, 50@85% effort (30)
300 steady swim- timed (30)
4x25 kick with fins- fast!! (20_
4x25 fast swim with fins (20)

Cool-down
200 easy mixed

Sport
  • Yoga
  • 20m

Bike
  • 45m
  • 12.50 miles
  • 16.67 Mi/hr

Recovery ride on the trainer. Supposed to stay at half of FTP, this proved to be difficult

Run
  • 26m 31s
  • 2.10 miles
  • 12m 37s /Mi

Transition run.

Run
  • 1h 02m
  • 5.00 miles
  • 12m 24s /Mi

Supposed to run the first half super slow, then push a bit on the second half.

Run
  • 11m 45s
  • 1.00 miles
  • 11m 45s /Mi

Quick jog around the block

Strength
  • 30m

Plyo and misc strength

abake's Training Log


 May 2017 
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Time
Distance
  • May's totals
  • April's totals
  • 2017 totals
  • 2016 totals