Run
  • 38m 14s
  • 4.40 miles
  • -----

3 x 1 Mile Repeats (7:20, 6:58, 7:33)
First sub 7:00 mile in 6? years

Run
  • 57m 33s
  • 6.40 miles
  • 08m 55s /Mi

Ran to Wed night church. Almost 1:00/mile faster than the same run 4 weeks ago.

Run
  • 15m 12s
  • 2.00 miles
  • -----

2 mile time trial on Klondike. Was hoping for sub 15:00, but I am close.

Bike
  • 50m
  • 16.00 miles
  • -----

spin halloween

Run
  • 14m
  • 1.60 miles
  • -----

1/2 mile warm up
1.1 mile time trial - 7:10/mile at the park

I set out to run 2 mile TT, but stopped after 1 lap around the park. Mental toughness just not there.

Well, no fatigue run today. I had a little too much "fun" at Felan's wedding last night.
Run
  • 1h 02m 11s
  • 5.20 miles
  • 11m 57s /Mi

Stroller run with Andrew. Supposed to be 8 mile jog, but with the stroller 5 was enough.

ray6foot7's Training Log


 October 2014 
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