Run
  • 1h 41m 48s
  • 7.54 miles
  • -----

Thunderbird trail run.

Bike
  • 50m
  • -----
  • -----

spin

Run
  • 55m 24s
  • 4.80 miles
  • 11m 32s /Mi

Sutton Wilderness trail in Norman.

Run
  • 26m 40s
  • 2.60 miles
  • 10m 15s /Mi

Recovery run to fire station and back.

Bike
  • 47m
  • 15.00 miles
  • -----

spin

Run
  • 1h 52m 41s
  • 9.00 miles
  • 12m 31s /Mi

Trail run at Lake Thunderbird. Was supposed to be 6.5 miles, but I went a little further.

ray6foot7's Training Log


 April 2015 
SunMonTueWedThuFriSat
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Distance
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