Ray Samford

Saturday - October 25

Run
  • 1h 20m
  • 8.00 miles
  • -----

Friday - October 24

Thursday - October 23

Bike
  • 1h 00m
  • -----
  • -----
Run
  • 45m
  • 4.00 miles
  • -----

Wednesday - October 22

No time to run today. Took Mom to doctor's visit then to lunch. Visited Dad in hospital for a few hours, then drove back to P.V. for church function, smoke investigation at Holiday Inn, then home finally for boys bath and nighttime routine.

Tuesday - October 21

Rest Day.

Monday - October 20

Run
  • 2h 36m 19s
  • 11.90 miles
  • 13m 08s /Mi

Run at Turkey Mountain. My dad was in St. Francis Hospital. I took a break from hospital visit to make up for missing my long run last weekend. Longest trail run to date. Felt good. Very hilly 1,268 ft of elevation gain. 2x my hilliest route yet. The uphills were tough, but I could feel the downhills in my quads even more.

Sunday - October 19

No running today. Still tired and sore from yesterday's big 3 mile run.

ray6foot7's Training Log


 October 2014 
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