Bike
  • 48m
  • 15.00 miles
  • -----

Spin - hills and sprints

Swim
  • 33m
  • 1200.00 meters
  • -----

300 - - 5:23
2 x 150 - 2:49, 2:43
3 x 100 - 1:46, 1:53, 1:56
6 x 50 - 51, 51, 58, 54, 1:02, 1:01

Fatigue really set in about 700 meters.

Run
  • 23m 10s
  • 2.10 miles
  • 11m 01s /Mi

lake T-bird trail run at lunch. Felt great to be back on the trails.

Bike
  • 50m
  • 16.00 miles
  • -----

Spin

Run #1
  • 24m 35s
  • 2.50 miles
  • 09m 49s /Mi

Run after swim back to the Rec Center.

Run #2
  • 08m 49s
  • 0.90 miles
  • 09m 47s /Mi

Run to pool from Rec Center.

Swim
  • 25m
  • 1100.00 meters
  • -----

Swim

ray6foot7's Training Log


 March 2015 
SunMonTueWedThuFriSat
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15 16 17 18 19 20 21
22 23 24 25 26 27 28
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Distance
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