Ray Samford

Wednesday - August 20

Tuesday - August 19

Monday - August 18

Sunday - August 17

Run
  • 19m
  • -----
  • -----
Sport
  • Crossfit
  • 20m

Saturday - August 16

Bike
  • 55m
  • -----
  • -----
Run
  • 46m
  • -----
  • -----
Sport
  • Crossfit
  • 15m

Friday - August 15

Sport
  • Crossfit
  • 20m

Thursday - August 14

Bike
  • 55m
  • -----
  • -----
Run
  • 40m
  • -----
  • -----
Sport
  • Crossfit
  • 15m

ray6foot7's Training Log


 August 2014 
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