Swim

• 14m
• 1000.00 yards
• 01m 24s /100 yards

500wu; 300 build (3:22); 200cd.

Slower without the wetsuit.

Run

• 20m 27s
• 2.30 miles
• 08m 53s /Mi

Easy little run.

Almost done.

Swim

• 13m
• 1000.00 yards
• 01m 18s /100 yards

500wu; 300 build (3:09); 200 cd.

My standard race-week swim workout. Yeah, the 3:09 sounds pretty impressive, but it *was* with a wetsuit. Still...I like the idea of swimming 1:03s.

Run

• 1h 57m 27s
• 13.10 miles
• 08m 58s /Mi

Augusta Half Marathon, running with Lindsay and Emma. My goal was to run easy, since in 6 days I have another little race. So basically I wanted to just run under 2 hours (goal pace for B2B). And for most of the way, we ran probably 1:52 pace. We slowed a bit a tthe end because Emma was getting tired.

Oh...and the 1:57 also includes stopping at 4 aid stations, 2 pee stops and one #2 stop.

Note to self: no Fair food the day before IM. Funnel cakes, while tasty, aren't so good for the digestive system.

Bike

• 1h 48m 16s
• 34.20 miles
• 18.95 Mi/hr

With the Outspokin' group, but mostly off the fron by myself, since I was getting used to the 808/1080 rental. Good day to do it, cause it was pretty gusty out.

Bike

• 1h 00m
• 18.00 miles
• 18.00 Mi/hr

Trainer. In fact, that should be my last trainer ride before my IM. Cool, right?