Columbus,OH 
Today
Overcast High 68FLow 53F
  • Temp: 53F
  • Hum: 100%
  • W: 7mph SSW
TUESDAY
Patchy rain possible
High 65F
Low 45F
WEDNESDAY
Overcast
High 55F
Low 38F
THURSDAY
Cloudy
High 51F
Low 42F
FRIDAY
Light rain
High 66F
Low 52F
Strength

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BACK - Back extensions
    1
    10
    10
    0
    0
  • BACK - Cable Cross
    3
    10
    10
    15
    15
  • CHEST - Flat Bench Press
    3
    6
    8
    65
    65
  • CORE - Twisting Crunch (FB)
    1
    10
    10
    0
    0
  • 3
    10
    10
    70
    70
  • LEGS - Glut/Ham Machine
    3
    10
    10
    15
    15
  • LEGS - Standing calf raises
    2
    0
    0
    0
    0
  • LEGS - Vertical Jumps
    2
    0
    0
    0
    0
  • SHOULDERS - Lying Side Laterals
    1
    10
    10
    8
    8
  • SHOULDERS - Standing DB Press
    1
    10
    10
    10
    10

alicefoeller's Training Log


 March 2017 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 
Time
Distance
Time
  • March's totals
  • February's totals
  • 2017 totals
  • 2016 totals