Columbus,OH 
Today
Sunny High 76FLow 59F
  • Temp: 63F
  • Hum: 93%
  • W: 4mph WSW
TUESDAY
Sunny
High 70F
Low 56F
WEDNESDAY
Patchy rain possible
High 68F
Low 52F
THURSDAY
Partly cloudy
High 72F
Low 59F
FRIDAY
Torrential rain shower
High 74F
Low 58F
Run
  • 54m 03s
  • 6.21 miles
  • 08m 42s /Mi

Race
Personal Best

Swim
  • 34m 05s
  • 1675.00 yards
  • 02m 02s /100 yards

Race

Bike
  • 1h 14m 38s
  • 24.80 miles
  • 19.94 Mi/hr

Race

Swim
  • 45m
  • 2000.00 yards
  • 02m 15s /100 yards

500 w/u
100 catchup
100 fist
100 follow through
100 fingertip
100 putting it all together
100 kick
(REPEAT)
300 c/d

Had a really hard time today. Had to force myself to go to the pool, then to get dressed, then to get in the pool. With each hundred I was thinking, well, I could get out and go home now....
It was a real struggle, so I'm very proud that I even finished. It's been a hard week. Lots going on.
Resting until my race Sunday.
 

Bike
  • 1h 07m
  • 20.00 miles
  • 17.91 Mi/hr

Trainer workout
w/u
6x:
HR Level 4 for 6 minutes
east for 1 minute

Held about 19mph on the hard intervals.
Then held above 17mph after the intervals to finish out the 20 miles. Good job!

Run
  • 47m 19s
  • 4.98 miles
  • 09m 30s /Mi

BRICK
Knees felt very bad at the start after riding on the trainer hard.
Felt better and better.
Not too mentally focused, but OK. Felt good about time.

Swim
  • 45m
  • 2600.00 yards
  • 01m 44s /100 yards

OK. Felt fast, but time did not really reflect that.
Water was nice and cool - no excuses. Not sure why my time wasn't a touch faster. Maybe lack of swimming over the past few days.

alicefoeller's Training Log


 July 2009 
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26 27 28 29 30 31 
 
Time
Distance
Time
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