Columbus,OH 
Today
Sunny High 76FLow 59F
  • Temp: 63F
  • Hum: 93%
  • W: 4mph WSW
TUESDAY
Sunny
High 70F
Low 56F
WEDNESDAY
Patchy rain possible
High 68F
Low 52F
THURSDAY
Partly cloudy
High 72F
Low 59F
FRIDAY
Torrential rain shower
High 74F
Low 58F
Run
  • 3h 57m 32s
  • 26.40 miles
  • 09m /Mi

YEEEHAAAAW!!

Hells yeah, that's right! I broke 4 hours!

Run
  • 31m 01s
  • 3.49 miles
  • 08m 53s /Mi

This was good for me, for running alone. I usually can't get it under 9:00 by myself.

Ended up not being able to fit in a session at the gym today. Too busy. I did finish my book proposal though!
 
Run
  • 50m 37s
  • 5.53 miles
  • 09m 09s /Mi

Felt pretty good. This is a very decent pace for me running alone. I usually need someone to push me to run faster than 9:30. Lots of little aches and pains today. Didn't feel great until about Mile 4. Ran some of the streets the marathon follows. The arrows are already painted!!

Swim
  • 1h 00m
  • 2850.00 yards
  • 02m 07s /100 yards

300 swim
300 kick
4 x 150 easy
200 kick
4 x 150 moderate
200 kick
4 x 150 hard
50 easy c/d

Ugh, that was a lot of freaking kicking. Dang. I can't remember the last time I did that much kicking in a single set. I did the last 150s really hard, too. I was trying to keep up with the high school swim team kids in the lane next to me. Key word is "trying."

Sport
  • Core Training
  • 55m

Ouch. The good kind of hurt.

alicefoeller's Training Log


 October 2010 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 
Time
Distance
Time
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