Columbus,OH 
Today
Partly cloudy High 23FLow 17F
  • Temp: 26F
  • Hum: 55%
  • W: 16mph SSE
THURSDAY
Partly cloudy
High 28F
Low 16F
FRIDAY
Heavy snow
High 31F
Low 22F
SATURDAY
Partly cloudy
High 34F
Low 25F
SUNDAY
Light freezing rain
High 41F
Low 27F
Swim
  • 1h 17m
  • 4272.00 yards
  • 01m 48s /100 yards
Bike
  • 6h 37m 04s
  • 111.46 miles
  • 16.84 Mi/hr
Run
  • 5h 20m 50s
  • 25.99 miles
  • 12m 20s /Mi
13:32
39 of 83 women. 10 of 19 women in my age group; 1:20:04 SWIM; 6:37:21 BIKE with average speed 16.91 mph (it was windy); 5:20:22 RUN with average pace 12:14 min/mi. (blah) Transition 1 = 6:45, Transition 2 = 8:05. Total = 13:32:37

Run
  • 25m
  • -----
  • -----

Not really sure how long I ran. Just went out and down the path with no watch, no pace. Just feeling good.

Run
  • 31m 33s
  • 3.27 miles
  • 09m 39s /Mi

Easy run with some pickups thrown in.
At mile 2.25, I stepped on a nut and twisted my ankle. Figures! I'll be fine.

Sport
  • Yoga
  • 50m

Bike
  • 1h 00m 28s
  • 16.06 miles
  • 15.94 Mi/hr

Loops, near home. Checking out race wheels, brakes, etc.
Lots of gear changes. Everything seems OK except the brakes are pulsing weird. Like the wheels aren't true or something.

Swim
  • 45m
  • 2000.00 yards
  • 02m 15s /100 yards

400 swim
300 pull
200 kick

5 x 200 on the 3:30 total interval. so 3:15 with :15 rest. Not too shabby!

100 cooldown

Run
  • 1h 00m 52s
  • 6.72 miles
  • 09m 04s /Mi

Felt very good. Doc drove over and ran it with me. It was nice having company.

alicefoeller's Training Log


 September 2010 
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