Run

• 1h 46m
• 10.20 miles
• 10m 23s /Mi

Ran the first 5 with my daughter biking alongside, which was mostly pleasant except for her stop breaks and requests for water. It was late in the day though and my first time running with a Camelbak in about 2 years. Just slow, slow slow.

Run

• 25m 22s
• 2.68 miles
• 09m 28s /Mi

Regular route from work.

Swim

• 40m
• 1800.00 yards
• 02m 13s /100 yards

Swam some laps with Nora while Michael was at soccer. Somewhat complex and limited time. However, I did get in 10 x 50.

Bike #1

• 53m 54s
• 11.05 miles
• 12.30 Mi/hr

Bike to School with my kids (SLOW) and then went on to bike to my office.

Run

• 27m 49s
• 2.95 miles
• 09m 26s /Mi

Regular run at office.

Bike #2

• 46m 16s
• 10.75 miles
• 13.94 Mi/hr

Ride from work to go get my daughter from school for Bike to School Day.