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Strength

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.()
    Max
    wt.()
  • ABS - General
    3
    0
    0
    0
    0
  • BICEPS - BB Preacher
    3
    0
    0
    0
    0
  • BICEPS - Bent Bar Standing
    3
    0
    0
    0
    0
  • BICEPS - DB Curls Alternating
    3
    0
    0
    0
    0
  • BICEPS - Pulley Curls
    3
    0
    0
    0
    0
  • CHEST - Flies - Flat
    3
    0
    0
    0
    0
  • CHEST - Incline BB
    3
    0
    0
    0
    0
  • CHEST - Seated Bench Press - Machine
    3
    0
    0
    0
    0
  • 3
    0
    0
    0
    0
  • 3
    0
    0
    0
    0
  • 3
    0
    0
    0
    0
  • SHOULDERS - Machine Side Lateral Raise
    3
    0
    0
    0
    0
  • SHOULDERS - Military BB
    3
    0
    0
    0
    0
  • SHOULDERS - Upright Rows, Barbell
    3
    0
    0
    0
    0
  • TRICEPS - Rope pulldown
    3
    0
    0
    0
    0

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's Training Log


 November 2014 
SunMonTueWedThuFriSat
       1
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9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30      
 
Time
Distance
  • November's totals
  • October's totals
  • 2014 totals
  • 2013 totals