Plantar fasciitis SUCKS.

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Ellsworth,WI 
Today
Sunny High 70FLow 51F
  • Temp: 71F
  • Hum: 54%
  • W: 7mph E
WEDNESDAY
Sunny
High 74F
Low 60F
THURSDAY
Sunny
High 75F
Low 65F
FRIDAY
Thundery outbreaks in nearby
High 75F
Low 72F
SATURDAY
Sunny
High 75F
Low 72F

August 13

Bike
  • 51m 21s
  • 14.00 miles
  • 16.35 Mi/hr
Run
  • 30m 19s
  • 3.10 miles
  • 09m 47s /Mi
Swim
  • 07m 39s
  • 440.00 yards
  • 01m 44s /100 yards

August 12

Rest day before the race tomorrow.

I totally wrenched my thumb in the door handle this morning while letting the dog out. Nothing's broken or anything, but it hurts like hell. Hopefully won't bother me too much tomorrow. Advil is my friend.

Oh, and we have hubby's class reunion tonight before we can take off for the race. It's a 215 mile drive to the race from the reunion. I sure hope we get out of the reunion early... ugh. Sleep will be limited tonight, unfortunately. (We registered for the race before we got the reunion invite.)

Ok, enough of my whining for today. :)

August 11

Bike
  • 28m 37s
  • 7.20 miles
  • 15.09 Mi/hr

Pre-race brick. Not so much the excellent pace here...

Run
  • 15m 06s
  • 1.60 miles
  • 09m 26s /Mi

...but this one is an excellent pace for me. I know it was short, but I was very happy with the pace.

  • Health data: Hours slept: 6

August 10

Strength
  • 30m

Core strength DVD

Hmmm, well that stinks. One of the pools is closed this week and the other doesn't have lap swim tonight, so there goes the planned swim workout. Rats. I guess I'll save my energy for my brick tomorrow.

  • Health data: Hours slept: 7

August 9

Bike
  • 36m 18s
  • 8.70 miles
  • 14.38 Mi/hr

Yikes what a slow pace! I'm once again guessing on distance though, so maybe it's not that bad.

Swim
  • 16m
  • 950.00 yards
  • 01m 40s /100 yards

Continuous swim with one short break to de-fog my goggles.

August 8

Run
  • 14m 19s
  • 1.40 miles
  • 10m 14s /Mi

Taper week!

Another run outside in the dark. Tried to keep the pace up since it was so short, but it was difficult on cold legs.

Strength
  • 10m

biceps and back

August 7

Bike
  • 1h 02m
  • -----
  • -----

Nice ride outside although a bit windy. Took a new route today, so I don't know the distance.

I think this is the first week I've gotten all 9 workouts on the 3x balanced program in. I usually end up dropping one of the swims due to time constraints.

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kelpeng's Training Log


 August 2005 
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Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

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  • 2012 totals