login
View profile
Add to friends
Go to training log
Go to race log
Send a message
View albumDestination: Sin City!
August 28
August 27
August 26
August 25
Bike
- 30m
- 10.78 miles
- 21.56 Mi/hr
stationary bike
just wanted to spin
stretch and jacusi
i'm ready
Met my first race goal - broke 190 lbs!
weighed 189 on the home scale!thats 30lbs since Jan 1.!!!!. Feel good, well rested and raring to go for sunday's oly.
August 24
Swim
- 34m
- 1880.00 yards
- 01m 48s /100 yards
nice and easy
jacuzzi and stretch
legs are little tight
overall feel great!
The tri gods were smiling on me today. Got to the gym in a bathing suit and a pair of sandals only to find "pool is closed"signs. Went to check it out anyway and of course the earlybirds were in there swimming. I snuck in figuring they'ed kick me out but managed to get a nice easy mile in. My last swim b4 the race. Feel like the stars are lining up for me.
August 23
Run
- 25m
- 3.00 miles
- 08m 19s /Mi
small loop, heavy legs to start. took it easy and felt good by the end.
This taper thing is hard! Woke up w/ heavy legs. Had to convince myself to get out there - was thinking of just taking the day off. As usual, glad I did. Legs felt great by the end of an easy 3 mile "jog". Long stetch and longer jacuzzi, ahhhh. The mental games i'm playing w/ myself are the hard part at this point.
August 22
Swim
- 20m
- 820.00 yards
- 02m 26s /100 yards
real easy swim
long jacuzzi and stretch
so much for saturday being my last brick. felt good yesterday so did a short 10/2 brick. tooled around the neighborhood. riding w/o hills is good! ave over 17 mph!Swam in lake w/ the wetsuit for the 1st time. felt good. more importantly practiced getting the suit off in the water. took a few tries but think I'll do fine, very light swim today. beat from yesterday but overall feel good. gonna be along week at work.
Add to friends
Processing your request, please wait...
