Volume

Actual vs Planned

Upcoming races

• Ironman 70.3 Eagleman Triathlon (Triathlon)
  6/9/2013 Cambridge, Maryland
  43 members View race group
  

  no new messages

• Ironman Mont-Tremblant (Triathlon)
  8/18/2013 Mont-Tremblant, Quebec
  40 members View race group
  

  no new messages

• Ironman Florida (Triathlon)
  11/2/2013 Panama City Beach, Florida
  85 members View race group
  

  3 new messages

Totals

• May's totals
Swim: 7h 17m 24s - 26975 Yd
Bike: 26h 11m 56s - 426.71 Mi
Run: 12h 25m 44s - 82.7 Mi
Strength: 45m
Massage: 2h 00m
• April's totals
Swim: 8h 47m 42s - 32712 Yd
Bike: 32h 56m 28s - 550.33 Mi
Run: 13h 26m 32s - 88.16 Mi
Strength: 1h 10m
• 2013 totals
Swim: 42h 54m 19s - 157537 Yd
Bike: 144h 15m 30s - 2362.66 Mi
Run: 58h 56m 24s - 389.84 Mi
Strength: 3h 15m
Massage: 4h 00m
• 2012 totals
Swim: 73h 30m 09s - 253410.02 Yd
Bike: 403h 31m 17s - 6731.78 Mi
Run: 162h 20m 13s - 1077.42 Mi
Strength: 9h 50m
Massage: 9h 45m
Physical Therapy: 3h 00m
Yoga: 13h 00m