2010 IM

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June 25

Bike
  • 2h 25m 10s
  • 50.00 miles
  • 20.67 Mi/hr

race went well i finished in top 16........ great race but was a long day with all the relay and work!! the team did great, had a ball.. thanks guys

June 24

Bike
  • 18m
  • 5.00 miles
  • 16.67 Mi/hr

light spin to loosen everything up for the race

Sport
  • Golf
  • -----

June 23

Bike
  • 1h 20m
  • 21.00 miles
  • 15.75 Mi/hr

ride with my girl, little slow but a good spin for the event on sunday........

June 22

Bike
  • 1h 00m
  • 17.40 miles
  • 17.40 Mi/hr

June 21

Strength
  • 1h 10m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BACK - Upright row
    4
    10
    10
    60
    60
  • BICEPS - DB Curls Alternating
    6
    10
    10
    30
    35
  • BICEPS - DB Preacher
    4
    10
    10
    50
    50
  • BICEPS - Straight Bar Standing
    8
    10
    10
    50
    60
  • LEGS - Seated Calf Press
    5
    15
    15
    225
    225
  • LEGS - Seated calf raises
    4
    10
    10
    90
    90
  • SHOULDERS - Arnold Press
    4
    10
    10
    60
    60
  • SHOULDERS - Shoulder Press - Machine
    4
    10
    10
    60
    60
  • SHOULDERS - Side DB raise
    6
    10
    10
    20
    25

just got home from work.......... 8:30pm this week and work is killing me.. i am not going to get done until 10:00pm on Thursday..... ahhhhh but i think that i will get up early in the AM to do a little workout other wise i am going to p#ss everything down the drain

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Devlin's Training Log


 June 2006 
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