More human than human.......

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August 13

Bike

54m 13s
19.50 miles
21.57 Mi/hr

Run

21m 30s
3.10 miles
06m 56s /Mi

Swim

13m 30s
885.00 yards
01m 31s /100 yards

Lums Pond tri.....PR race report later.

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August 12

Bike

10m
2.00 miles
12.00 Mi/hr

very easy bike

Run

05m
0.44 miles
11m 21s /Mi

very easy run

Swim

05m
350.00 yards
01m 25s /100 yards

easy swim

I did a quick run through of all 3 sports this morning to stay loose for tomorrow's race.

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August 11

scheduled day off.

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August 10

Run

12m
1.05 miles
11m 25s /Mi

easy run this morning. 5 min w/u, then 5x10sec sprints. 6 min cooldown run. then 2 min walking.

This week is focused on a taper for what will most likely be my last sprint distance race. I have achieved my goals as far as avg bike speed and 5k pace time already. Late in the season I established a goal of avg bike speed of 22.0mph and a 7:30 mile pace in the 5k. I also want to place in the top 100 out of 600+ competitors also. I am quite confident since last year I shaved 7 minutes off my time from the previous year. If I shave off another 7 minutes this year, I will achieve my pacing goals, and most likely place in the top 100.

NO PROBLEM, MON!!