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View albumTri Tri Tri Again
October 28
- 51m 15s
- 6.20 miles
- 08m 16s /Mi
- Stretching
- 15m
- Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Sick: 1 Overall Workout: 4
October 27
October 26
- 56m 09s
- 3171.48 yards
- 01m 46s /100 yards
Swim TT
Assess Fitness
WU: 500 warm up (wu). 8 x 50 on 15 sec rest.
MS: 1000 yd TT (time trial) for time. After TT - swim a very easy 100. After easy swim -3x200 at the same effort at the TT - on 15" rest.
CD: 200
Your TT time for the 1,000 is divided by 10, to get your avg. pace. This pace is now known as your T-Pace.
Swam at Heather Farms--pretty empty. Times for 50s (45.66, 46.35, 44.39, 44.60, 44.20,45.87, 46.00,46.82). 1000 time test was 17. 03. TT results 1:42.3. 300? 4:34, 2X200 (3:36, 3:42). There is a lot going on at work and I did a crappy job of counting laps.
It was not a bad swim considering that I had not swum for a week.
- Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Sick: 1 Overall Workout: 3
October 25
- 25m 22s
- 3.00 miles
- 08m 27s /Mi
- Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Sick: 1 Overall Workout: 3
October 24
- 1h 00m 15s
- 16.06 miles
- 15.99 Mi/hr
- Stretching
- 10m
I did a straight hour of spinning on my trainer today watching the World Series. Danette is doing much better today and is moving around on crutches more often. Tomorrow I head back to work. ...And it is a good thing. I'm sure that me taking 4 days off with Danette is the reason that the stock market has dropped....
- Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Sick: 1 Overall Workout: 3
October 23
- 48m 06s
- 5.14 miles
- 09m 21s /Mi
- Stretching
- 10m
- Walking
- 20m
I ran at lunch from home around the resevior and back. I made it about 4 miles and almost yacked. I think I bonked. I had only 4 cups of coffee and toast this morning. It wasn't a good thing! We've all been there! I walked the last two miles or so.
- Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Sick: 1 Overall Workout: 2
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