Just Do Your Best

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March 16

Run
  • 1h 56m 48s
  • 13.10 miles
  • 08m 55s /Mi

March 15

Bike
  • 1h 01m 34s
  • 15.00 miles
  • 14.62 Mi/hr

Easy pace on the trainer.

Run
  • 10m
  • 1.00 miles
  • 10m /Mi

Brick run after bike.

March 11

Bike
  • 1h 30m
  • 25.00 miles
  • 16.67 Mi/hr

Rode home on the bike trail. Time/distance approximate. Probably rode too hard, but enjoyed riding the trail after work while it was still light out.

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ellismichael's Training Log


 March 2008 
SunMonTueWedThuFriSat
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