Countdown to the Half

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The following equipment is nearing replacement:

August 17

Bike
  • 41m 28s
  • 12.43 miles
  • 17.99 Mi/hr
Run
  • 36m
  • 3.11 miles
  • 11m 34s /Mi
Swim
  • 09m 52s
  • 546.81 yards
  • 01m 48s /100 yards

August 13

Bike
  • 30m
  • 9.63 miles
  • 19.26 Mi/hr
Run
  • 12m
  • 1.15 miles
  • 10m 25s /Mi

Treadmill
1.2%
5.6

August 11

Bike
  • 15m
  • 4.53 miles
  • 18.12 Mi/hr
Run
  • 14m 52s
  • 1.37 miles
  • 10m 51s /Mi

treadmill
5.6
1.2% for 10
1.0% for 3
1.2% for 1
1.5% for 1

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ghopper18's Training Log


 August 2008 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 

Volume

Time
Distance

Upcoming races

Totals

  • November's totals
  • October's totals
  • 2012 totals
  • 2011 totals