Run

• 1h 03m 58s
• 8.00 miles
• 08m /Mi

5mi-40:27
3mi-23:30

Swim

• 21m 22s
• 1005.84 meters
• 02m 07s /100 meters

1000yds-18:33

Run

• 1h 05m 16s
• 8.00 miles
• 08m 09s /Mi

Never looked at my watch. I really enjoyed this run. Can 8mi really be fun?

Swim

• 26m 49s
• 1051.56 meters
• 02m 32s /100 meters

300-5:36
r1:30
300-5:39
r-1:28
300-6:45
r-1:30
200-4:06
r-:29
50-:42

Bike

• 1h 17m 50s
• 20.21 miles
• 15.58 Mi/hr

First 20 miler of the season. I've been trying to do this ride for 3 weeks now. Mother nature and my legs finally cooperated.

Run

• 50m 09s
• 6.00 miles
• 08m 21s /Mi

six mile house loop. Tried to be around 8:30min mile

Swim

• 24m 55s
• 914.40 meters
• 02m 43s /100 meters

100-1:55
r-:42
100-1:47
r-:44
100-1:47
r-:47
100-1:44
r-:46
100-1:44
r-:55
100-1:44
r-:45
100-1:48
r-:44
100-1:49
r-:53
100-1:46
r-:43
100-1:44