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View albumFatboy to Ironman
April 25
Swim
- 05m 49s
- 300.00 yards
- 01m 56s /100 yards
Bike
- 45m 06s
- 14.50 miles
- 19.29 Mi/hr
Run
- 29m 09s
- 3.10 miles
- 09m 24s /Mi
RIVERWOOD WAS GREAT! 111/396 Smoked it on the bike!
- Health data: Sleep: 3
April 24
Swim
- 24m
- 1050.00 yards
- 02m 17s /100 yards
Slow swim
1x100 wu
1x300
3x100
1x300
1x50 cd
Bike
- 53m 28s
- 14.40 miles
- 16.15 Mi/hr
Z2 ride on the Riverwood bike Course for tomorrow's TRI
Run
- 45m
- 3.20 miles
- 14m 03s /Mi
Walked the 3.1 mile run for tomorrows TRI
April 23
Run
- 29m 40s
- 3.10 miles
- 09m 34s /Mi
April 22
Bike
- 20m
- 5.00 miles
- 15.00 Mi/hr
Run
- 09m 29s
- 1.00 miles
- 09m 28s /Mi
slow run to losen the legs
Swim
- 44m
- 2000.00 yards
- 02m 12s /100 yards
Strength
- 45m
EXERCISE
SetsMin
repsMax
repsMin
wt.(lb)Max
wt.(lb)- BACK - Dual Axis Pull Down30000
- BICEPS - General310103030
- CORE - Crunch, Alternate Knee Lift1505000
- CORE - Crunches (FB)1505000
- FOREARMS - DB Hammercurls310105050
30 minute core class
April 21
April 20
Played golf today and it's 8:17 and Im crashing in bed. Just can't get motivated to get up and go to the gym. Had 4 beers today, non usable calories, BAD! Now here I am wasting away watching the stupid tube! Have the Riverwood Sprint Saturday and I feel a total lack of motivation, this is old me!
April 19
Swim
- 16m 48s
- 750.00 yards
- 02m 14s /100 yards
Bike
- 35m 06s
- 10.50 miles
- 17.95 Mi/hr
Run
- 29m 10s
- 3.10 miles
- 09m 24s /Mi
hrliles' Training Log
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April 2009 
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Upcoming races
- Ironman 70.3 Raleigh (Triathlon)6/2/2013 Raleigh, North Carolina
1 new messages
- Ironman 70.3 Augusta (Triathlon)9/29/2013 Augusta, Georgia
2 new messages
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