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View album"Time to beat 10:43:20"
September 20
September 19
I drove the SavageMan bike course today. WOW! Stacy’s words were “that’s going to be F**KING hard“. Big descents and VERY technical. Westernport wall looks so intimidating I hope I got the right gearing. Yeah baby! hope you feel my pain tomorrow. My bib is #443.
Really, my big worry is the temp tomorrow morning 55 degrees at 9am and 65 degrees at noon. So the challenge is dressing correctly and just dressing in general. I never had to wear so much cloths in a tri.
September 18
- 20m
- 1200.00 yards
- 01m 40s /100 yards
EZ swim 1000yds fs
- 1h 24m
- 28.02 miles
- 20.01 Mi/hr
EZ flat ride and I threw in 1 hill with 1378 ft of climbing at 16% grade. I'm ready to be a savage. We are leaving at 5pm tonight. Thanks all for the well wishes.
- Health data: Sleep: 3 Stress: 3 Soreness: 4 Fatigue: 4 Hours slept: 8 Overall Workout: 4
September 17
Thanks ALL I’ll pass your condolences on to Stacy. When people pass away close to us she gets all weird like she next. She comes from a big family so it seems every year we are dealing with this.
REST DAY!!!
September 16
- 1h 56m 24s
- 35.18 miles
- 18.13 Mi/hr
EZ hills 2914 ft of climbing and 2334 calories burned.
September 15
- 36m
- 2000.00 yards
- -----
EZ swim
1500yds fs
200yds kick
300yds fs
September 14
- 41m 31s
- 5.25 miles
- 07m 54s /Mi
- Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7 Overall Workout: 3
tasr's Training Log
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September 2009 
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- Ironman 70.3 Mont Tremblant (Triathlon)6/23/2013 Mont-Tremblant, Quebec
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- Ironman Lake Placid (Triathlon)7/28/2013 Lake Placid, New York
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8:45pm we just got home. WOW what a great day! I accomplished some of my goals. Finished under 5:45, Brick and I placed 2nd AG. Over all finish I don’t know yet but it was good. I had a great swim I was in 4th wave green caps and Stacy counted I was the 7th out from my wave. Bike awesome ride over 17.5+ MPH just about 3:10 on the bike. The wall was beyond awesome. I climbed it in a 38-27 with out sweet. The road is bad staying to the right is best line even that is real bad at the steepest. I powered over the cobbles, holes cracks and torn up asphalt to earn my brick. I hit a hole with so much power that my rear wheel started hopping; reapply power and the front end picked up a few inches. There I am 800 ft on a 31% grade popping a wheelie. Fun stuff. Run was good better than I thought. 3800 ft of climbing. Will post more later. Thanks everybody for the support, I appreciate it!