Run #1

• 24m 27s
• 3.10 miles
• 07m 53s /Mi

Guns N Hoses 5K
1st in my age group!!!!!!!!

Run #2

• 10m
• 1.00 miles
• -----

warm up

Run

• 37m 09s
• 4.20 miles
• 08m 51s /Mi

The time is not exact... my watch wasn't working...
I know I did a wu of 1.6 miles, 1.0 mile TT of 7:09 and 1.55 mile cd in 14:24

Run

• 53m 55s
• 6.00 miles
• 08m 59s /Mi

1.45 warm up
ran beach blvd bridge 4 times
and then back to the parents house... dad went with on the bike...

And when I ran into the driveway and looked at my watch, it said 5.99, so I started it back up and ran until it said 6 :) only had to go out of the drive way.

I felt great!!! Wore my new pink compression socks. Probably could have pushed it more but this is going to be a long week with a 5K that I want to PR in on Sat.