Yoda was wrong, there is only tri.
July 4

Run
- 23m 03s
- 3.10 miles
- 07m 26s /Mi

Ran a 7:47, 7:20,and the last 1.1 was 7:59.
July 3
July 2
June 30
holt1997's Training Log
Volume
Time
Distance
Actual vs Planned
Time
Upcoming races
- Five Mile Lake Co-Ed Sprint Triathlon (Triathlon)6/29/2013 Federal Way, Washington
- Lake Sammamish Triathlon (Triathlon)8/24/2013 Issaquah, Washington
- Grand Columbian Super Triathlon - Long (Half) Course (Triathlon)9/21/2013 Electric City, Washington

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