Yoda was wrong, there is only tri.

my training blog my training calendar my training reports
print
Ellensburg,WA 
Today
Moderate rain High 55FLow 43F
  • Temp: 46F
  • Hum: 63%
  • W: 22mph NW
THURSDAY
Sunny
High 53F
Low 39F
FRIDAY
Sunny
High 54F
Low 37F
SATURDAY
Cloudy
High 55F
Low 36F
SUNDAY
Sunny
High 54F
Low 39F

July 4

Run
  • 23m 03s
  • 3.10 miles
  • 07m 26s /Mi
Ran a 7:47, 7:20,and the last 1.1 was 7:59.

July 1

Bike
  • 38m 30s
  • 10.40 miles
  • 16.21 Mi/hr

Very windy! Longest ride yet his year. Come on half iron.

June 30

Run
  • 23m 49s
  • 2.25 miles
  • 10m 35s /Mi

Mileage is a guess.A run with my lovely bride.

Strength
  • 30m

Shoeing

June 29

Strength
  • 45m

June 28

Strength
  • 45m

Shoeing

show more

holt1997's Training Log


 July 2010 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals