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View album2010 IM
August 29
August 28
Bike
- 28m 18s
- 8.80 miles
- 18.66 Mi/hr
Run
- 13m
- 1.67 miles
- 07m 46s /Mi
Swim
- 20m
- 1000.00 yards
- -----
August 27
Strength
day off
August 26
Bike
- 57m
- 17.70 miles
- 18.63 Mi/hr
Run
- 30m 10s
- 4.10 miles
- 07m 21s /Mi
August 25
Bike
- 1h 22m
- 26.20 miles
- -----
Run
- 29m
- 3.70 miles
- -----
August 24
Strength
day off
August 23
Bike
- 1h 01m
- 17.80 miles
- 17.51 Mi/hr
easy ride with focus on rpm
Swim
- 40m
- 2400.00 yards
- 01m 40s /100 yards
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little windy and wet
will write a race report soon, but the race was great and i could not complain about how things went!!
Total time 10:56